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Englisch
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Beschreibung
By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.
By encouraging the reader to incorporate key disciplines, thoughts and actions into their everyday lives, regardless of what little time or space they have in which to do them, Hannah shows how you can find your energy, reduce stress at home or at work, to get a better night's sleep, or even to help cope with the bigger things life throws at you. Relatable and simple, and broken down into easy applications that are simple to master, it offers thoughtful, practical advice, with beautiful illustrations throughout to provide both demonstration and inspiration.
Über den Autor
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Details
Erscheinungsjahr: | 2022 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781787137677 |
ISBN-10: | 1787137678 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Barrett, Hannah |
Hersteller: | Hardie Grant Books |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 250 x 178 x 23 mm |
Von/Mit: | Hannah Barrett |
Erscheinungsdatum: | 15.02.2022 |
Gewicht: | 0,776 kg |
Über den Autor
Hannah Barrett is a yoga practitioner and teacher, founded her own online community of over 370,000 people (@hannahbarrettyoga) and launched her own yoga app. She is an author, wife and mother. After the traumatic birth of her daughter, yoga helped Hannah rediscover who she was and her purpose in life. The transformational effect and growth yoga had on Hannah's recovery gave her passion to help others find strength and calm with yoga in the chaos of life.
Details
Erscheinungsjahr: | 2022 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Entspannung & Meditation |
Medium: | Buch |
Inhalt: | Gebunden |
ISBN-13: | 9781787137677 |
ISBN-10: | 1787137678 |
Sprache: | Englisch |
Einband: | Gebunden |
Autor: | Barrett, Hannah |
Hersteller: | Hardie Grant Books |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 250 x 178 x 23 mm |
Von/Mit: | Hannah Barrett |
Erscheinungsdatum: | 15.02.2022 |
Gewicht: | 0,776 kg |
Sicherheitshinweis