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Moon Path Yoga: Kundalini Practices and Rituals for Women to Align with the Lunar Cycles
Taschenbuch von Sierra Hollister
Sprache: Englisch

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Beschreibung
Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.
One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.llustrated with over 125 color photos, this guide includes:• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS-or to Slow Down and Experience Gratitude
Experience the powerful, revitalizing, feminine "lunar" energy at the heart of Kundalini yoga practice, through this beautifully-illustrated guide with over 170 asana, pranayama, mantra, and meditations for practitioners of all levels.
One of the oldest forms of yoga, Kundalini Yoga is a timeless tradition that includes powerful, specific teachings for anyone identifying as female. These "lunar" practices not only support well-being, health, and vitality through every stage of life, but also awaken and enhance Shakti-the divine feminine, creative life force. Sierra Hollister helps women discover their unique moon cycle and offers specific sequences (kriya) for daily life, for mothering, for sexuality and relationships-as well as practices, breathing exercises, mudra, mantra, and recipes to provide support and balance. Moon Path Yoga offers a comprehensive lunar rhythm practice that allows women of any age to awaken their innate divine feminine energy.llustrated with over 125 color photos, this guide includes:• Practice for Radiance, Vitality, and Grace
• Gestating: A Prenatal Sequence
• Meditation for a Calm Heart
• Meditation for Couples
• Sequence to Relieve PMS-or to Slow Down and Experience Gratitude
Über den Autor
Sierra Hollister
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611809558
ISBN-10: 161180955X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollister, Sierra
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 177 x 15 mm
Von/Mit: Sierra Hollister
Erscheinungsdatum: 25.10.2022
Gewicht: 0,504 kg
Artikel-ID: 121180980
Über den Autor
Sierra Hollister
Details
Erscheinungsjahr: 2022
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781611809558
ISBN-10: 161180955X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hollister, Sierra
Hersteller: Shambhala
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 226 x 177 x 15 mm
Von/Mit: Sierra Hollister
Erscheinungsdatum: 25.10.2022
Gewicht: 0,504 kg
Artikel-ID: 121180980
Sicherheitshinweis