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Cover: 9780760387542 | Training for Two | Gina Conley | Taschenbuch | Englisch | 2024
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Training for Two
Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance...
Taschenbuch von Gina Conley
Sprache: Englisch

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Beschreibung

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

In Training for Two, the owner of popular prenatal fitness brand MamasteFit teach mamas-to-be how to build strength and prepare for childbirth with a tailored program of strength-based prenatal exercises.

Über den Autor
Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Inhaltsverzeichnis

Foreword
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index

Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Titelzusatz: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
ISBN-13: 9780760387542
ISBN-10: 0760387540
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Conley, Gina
Hersteller: Fair Winds Press (MA)
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 234 x 190 x 13 mm
Von/Mit: Gina Conley
Erscheinungsdatum: 10.09.2024
Gewicht: 0,584 kg
Artikel-ID: 128333726
Über den Autor
Gina Conley holds an MS in Exercise Science and is the Founder/CEO of MamasteFit, an industry-leading perinatal fitness provider with a training facility located in Aberdeen, North Carolina. Aside from her work as a personal trainer specializing in perinatal fitness, Gina is a seasoned birth doula who has supported nearly 200 births in North Carolina. She is also a 7-year Army Veteran who served a combat tour to Afghanistan in support of Operations Enduring Freedom and Freedom Sentinel.
Inhaltsverzeichnis

Foreword
Introduction
PART 1: WHY PRENATAL FITNESS? BENEFITS FOR YOU AND BABY
one - The Benefits of Prenatal Fitness for You
two - The Benefits of Prenatal Fitness for Your Baby
PART 2: PRENATAL FITNESS
three - Approaching Prenatal Fitness
four - The First Trimester
five - The Second Trimester
six - The Third Trimester
seven - Preparation for Birth
PART 3: BIRTH
eight - Labor
PART 4: POSTPARTUM
nine - Early Postpartum (0 to 6 Weeks)
Conclusion
References
Acknowledgments
About the Author
Index

Details
Erscheinungsjahr: 2024
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
Titelzusatz: Safe and Smart Prenatal Exercises for a Smoother Pregnancy, Easier Birth, and Healthier Newborn - 90+ Resistance Training, Mobility, Birth Prep, and Labor Support Exercises
ISBN-13: 9780760387542
ISBN-10: 0760387540
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Conley, Gina
Hersteller: Fair Winds Press (MA)
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 234 x 190 x 13 mm
Von/Mit: Gina Conley
Erscheinungsdatum: 10.09.2024
Gewicht: 0,584 kg
Artikel-ID: 128333726
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