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Beschreibung
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.
Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.
Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.
Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources.
Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness - what it means and what you can do about it.
Posture tips, easily incorporated into your day-to-day life - while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Über den Autor
Anya Hayes
Zusammenfassung
Contains advice from perinatal/postnatal mental health specialists and experts throughout on staying healthy and positive in motherhood.
Inhaltsverzeichnis
Introduction: To maternity and beyond!
1 Pilates Fundamentals
2 The fourth trimester: birth to three months
3 Caesarean recovery
4 Building up your strength: 'nine months in, nine months out'
5 Year one and beyond
AcknowledgementsResourcesAbout the author
Index
1 Pilates Fundamentals
2 The fourth trimester: birth to three months
3 Caesarean recovery
4 Building up your strength: 'nine months in, nine months out'
5 Year one and beyond
AcknowledgementsResourcesAbout the author
Index
Details
Erscheinungsjahr: | 2020 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Gesundheit |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781472962171 |
ISBN-10: | 1472962176 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Hayes, Anya |
Hersteller: | Bloomsbury Publishing PLC |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 231 x 156 x 15 mm |
Von/Mit: | Anya Hayes |
Erscheinungsdatum: | 05.03.2020 |
Gewicht: | 0,429 kg |
Über den Autor
Anya Hayes
Zusammenfassung
Contains advice from perinatal/postnatal mental health specialists and experts throughout on staying healthy and positive in motherhood.
Inhaltsverzeichnis
Introduction: To maternity and beyond!
1 Pilates Fundamentals
2 The fourth trimester: birth to three months
3 Caesarean recovery
4 Building up your strength: 'nine months in, nine months out'
5 Year one and beyond
AcknowledgementsResourcesAbout the author
Index
1 Pilates Fundamentals
2 The fourth trimester: birth to three months
3 Caesarean recovery
4 Building up your strength: 'nine months in, nine months out'
5 Year one and beyond
AcknowledgementsResourcesAbout the author
Index
Details
Erscheinungsjahr: | 2020 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Gesundheit |
Thema: | Gesundheit |
Medium: | Taschenbuch |
Inhalt: | Kartoniert / Broschiert |
ISBN-13: | 9781472962171 |
ISBN-10: | 1472962176 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Hayes, Anya |
Hersteller: | Bloomsbury Publishing PLC |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 231 x 156 x 15 mm |
Von/Mit: | Anya Hayes |
Erscheinungsdatum: | 05.03.2020 |
Gewicht: | 0,429 kg |
Sicherheitshinweis