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Cover: 9781626253186 | The Worry Trick | David A Carbonell | Taschenbuch | Englisch | 2016
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The Worry Trick
How Your Brain Tricks You Into Expecting the Worst and What You Can Do about It
Taschenbuch von David A Carbonell
Sprache: Englisch

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Beschreibung
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry--once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
Are you truly in danger or has your brain simply "tricked" you into thinking you are? In The Worry Trick, psychologist and anxiety expert David Carbonell shows how anxiety hijacks the brain, and offers effective techniques based in acceptance and commitment therapy (ACT) and cognitive behavioral therapy (CBT) to help readers break the cycle of worry--once and for all. Anxiety can often play subtle tricks to convince us of something that is not true. This book helps readers understand this so they can observe anxious feelings with distance and clarity.
Über den Autor
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is the "coach" at [...] and author of Panic Attacks Workbook. Foreword writer Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital in Baltimore, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
Details
Erscheinungsjahr: 2016
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626253186
ISBN-10: 1626253188
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carbonell, David A
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 151 x 20 mm
Von/Mit: David A Carbonell
Erscheinungsdatum: 02.02.2016
Gewicht: 0,351 kg
Artikel-ID: 107535678
Über den Autor
David A. Carbonell, PhD, is a clinical psychologist who specializes in the treatment of anxiety disorders in Chicago, IL. He is the "coach" at [...] and author of Panic Attacks Workbook. Foreword writer Sally M. Winston, PsyD, founded and directed the anxiety disorders treatment program at The Sheppard and Enoch Pratt Hospital in Baltimore, MD. She served as the first chair of the Clinical Advisory Board of the Anxiety and Depression Association of America (ADAA), and received their inaugural Jerilyn Ross Clinician Advocate Award. She is coauthor of What Every Therapist Needs to Know About Anxiety Disorders.
Details
Erscheinungsjahr: 2016
Genre: Importe, Psychologie
Produktart: Ratgeber
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781626253186
ISBN-10: 1626253188
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Carbonell, David A
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 228 x 151 x 20 mm
Von/Mit: David A Carbonell
Erscheinungsdatum: 02.02.2016
Gewicht: 0,351 kg
Artikel-ID: 107535678
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