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Little Treatments, Big Effects
How to Build Meaningful Moments that Can Transform Your Mental Health
Taschenbuch von Jessica Schleider
Sprache: Englisch

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Beschreibung

'Carries a message of profound hope: that we all have the power to take small steps that will have a big impact on our journeys toward meaning, growth and mental health'
Arianna Huffington, founder and CEO, Thrive Global

If you've ever wanted mental health support but haven't been able to get it, you are not alone.

In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.

Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions (SSIs). Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how SSIs make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how SSIs could transform the mental healthcare system into one that's accessible to all.

Jessica L. Schleider, Ph.D. is a psychology professor, scientist, author and internationally recognised expert on single-session mental health interventions. She has received numerous scientific awards for her work in this area. She is the author of The Growth Mindset Workbook for Teens and co-editor of the Oxford Guide to Brief and Low Intensity Interventions for Children and Young People.

'Carries a message of profound hope: that we all have the power to take small steps that will have a big impact on our journeys toward meaning, growth and mental health'
Arianna Huffington, founder and CEO, Thrive Global

If you've ever wanted mental health support but haven't been able to get it, you are not alone.

In fact, you're part of the more than 50% of adults and more than 75% of young people worldwide with unmet psychological needs. Maybe you've faced months-long waiting lists, or you're not sure if your problems are 'bad enough' to merit treatment? Maybe you tried therapy but stopped due to costs or time constraints? Perhaps you just don't know where to start looking? The fact is, there are infinite reasons why mental health treatment is hard to get. There's an urgent need for new ideas and pathways to help people heal.

Little Treatments, Big Effects integrates cutting-edge psychological science, lived experience narratives and practical self-help activities to introduce a new type of therapeutic experience to audiences worldwide: single-session interventions (SSIs). Its chapters unpack why systemic change in mental healthcare is necessary; the science behind how SSIs make it possible; how others have created 'meaningful moments' in their recovery journeys (and how you can, too); and how SSIs could transform the mental healthcare system into one that's accessible to all.

Jessica L. Schleider, Ph.D. is a psychology professor, scientist, author and internationally recognised expert on single-session mental health interventions. She has received numerous scientific awards for her work in this area. She is the author of The Growth Mindset Workbook for Teens and co-editor of the Oxford Guide to Brief and Low Intensity Interventions for Children and Young People.

Über den Autor
Jessica L. Schleider, Ph.D. is a psychology professor, scientist, author and internationally recognised expert on single-session mental health interventions. She has received numerous scientific awards for her work in this area and her work is frequently featured in major media outlets (The Wall Street Journal, The Atlantic, The Washington Post). In 2020, she was selected as one of Forbes Magazine's '30 Under 30' in Healthcare. She has developed six evidence-based, single-session mental health programmes, which have served more than 30,000 people to date. She is the author of The Growth Mindset Workbook for Teens and co-editor of the Oxford Guide to Brief and Low Intensity Interventions for Children and Young People.
Details
Erscheinungsjahr: 2023
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472147226
ISBN-10: 1472147227
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schleider, Jessica
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 229 x 155 x 20 mm
Von/Mit: Jessica Schleider
Erscheinungsdatum: 07.09.2023
Gewicht: 0,282 kg
Artikel-ID: 120414277
Über den Autor
Jessica L. Schleider, Ph.D. is a psychology professor, scientist, author and internationally recognised expert on single-session mental health interventions. She has received numerous scientific awards for her work in this area and her work is frequently featured in major media outlets (The Wall Street Journal, The Atlantic, The Washington Post). In 2020, she was selected as one of Forbes Magazine's '30 Under 30' in Healthcare. She has developed six evidence-based, single-session mental health programmes, which have served more than 30,000 people to date. She is the author of The Growth Mindset Workbook for Teens and co-editor of the Oxford Guide to Brief and Low Intensity Interventions for Children and Young People.
Details
Erscheinungsjahr: 2023
Fachbereich: Angewandte Psychologie
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781472147226
ISBN-10: 1472147227
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Schleider, Jessica
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 229 x 155 x 20 mm
Von/Mit: Jessica Schleider
Erscheinungsdatum: 07.09.2023
Gewicht: 0,282 kg
Artikel-ID: 120414277
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