Ashley Nsonwu is a Black American and South Asian environmental, health, and animal rights advocate dedicated to helping the next generation of sustainable, vegan families. As the mom influencer behind her brand Hey Ashley Renne, she shares family-focused vegan lifestyle inspiration, healthy plant-based menu ideas for kids, and sustainable parenting tips. After her online video series “What My Vegan Baby Eats in a Day,” featuring her baby Beyond, reached millions of viewers, she authored The Vegan Baby Cookbook and Guide, uniquely created for vegan and vegan-curious families all around the world. Ashley has been interviewed on CNN and Good Morning America, her work has been highlighted in numerous magazines and online publications, and she was invited by the White House multiple times to speak with the president and vice president. Through her work, she aims to motivate her community to bridge individual action with systemic change to help end animal exploitation, protect the environment, and make plant-based nutrition education accessible for parents and children in schools. Follow her on social media: [...]

Foreword

PART 1: VEGAN SUPER KID GUIDE

Chapter 1: Raising a Vegan Superhero

Chapter 2: Slaying Common Challenges

Chapter 3: Nutrition Guide

Chapter 4: Meal Prep and Menu Planning

Chapter 5: Kitchen and Grocery Guide

PART 2: VEGAN SUPER KID RECIPES

Chapter 6: Introducing Solids

Chapter 7: Supercharged Sauces, Toppings, and Dips

Chapter 8: Snacks Are My Superpower

Chapter 9: Breakfast of Champions

Chapter 10: Mains & Sidekicks

Chapter 11: 1-Pot Super Soups & Bowls

Chapter 12: Sweet Victories

Chapter 13: Power Up Smoothies

Additional Resources

About the Author

Index