Anita Bean: The Vegan Athlete's Cookbook

Cover: 9781472984296 | The Vegan Athlete's Cookbook | Anita Bean | Taschenbuch | Englisch

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Sprache: Englisch

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Beschreibung

Over 100 exciting, healthy, and tasty vegan recipes, all easy and inexpensive to make, and packed with all the balanced nutrients you need to train, recover, and perform, created by a Registered and Sports Nutritionist.

Whether you already live a vegan lifestyle, embrace a meat-free day each week, or you simply want to try some amazing flavor combinations, The Vegan Athlete's Cookbook will help you create fuss-free, healthy meals proving once and for all that vegan food can be super simple and incredibly tasty. Anita Bean's latest book is bursting with over 100 exciting vegan recipes, which are easy and inexpensive to make, and packed with all the nutrients you need to train, recover, and perform.

If you are a vegan athlete the crucial issue is making sure to get enough protein to allow recovery--anyone taking their fitness seriously needs a carefully curated list of recipes to ensure that they get the protein they need.

As well as delicious everyday recipes and cooking tips, the book also contains evidence-based advice on how to fuel your workouts and maximize your performance. It debunks vegan myths, demystifies sports nutrition, and will help you gain the confidence to create delicious, nourishing meals that will support your fitness goals.

Über den Autor

Anita Bean

Zusammenfassung

The number of vegans in the UK has quadrupled over the past 5 years to more than 600,000, a number that's certain to grow. 1 in 3 people in the UK have cut out or reduced their meat intake according to the 2019 Waitrose Report on Food and Drink Trends. 1 in 8 people (13%) are vegan or vegetarian and a further 21% follow a flexitarian diet.

Inhaltsverzeichnis

Introduction

Part 1: Vegan Sports Nutrition
1: Vegan myths
2: The vegan advantage
3: The vegan athlete's plate
4: Protein
5: Peak performance
6: Sports foods
7: How to go vegan

Part 2: Recipes
8: Before you begin cooking
9: Breakfasts and brunches
10: Light meals and salads
11: One-pot dishes
12: Weekend dinners
13: Desserts
14: Snacks
15: Smoothies

Part 3: Appendices
Acknowledgements
References
Resources
Conversion charts
Index

Erscheinungsjahr:	2021
Genre:	Importe , Kochen & Backen
Rubrik:	Essen & Trinken
Thema:	Gesunde & schlanke Küche
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781472984296
ISBN-10:	1472984293
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Bean, Anita
Hersteller:	Bloomsbury USA
Verantwortliche Person für die EU:	Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	234 x 207 x 14 mm
Von/Mit:	Anita Bean
Erscheinungsdatum:	30.11.2021
Gewicht:	0,682 kg

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