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The Upside of Stress
Why Stress Is Good for You, and How to Get Good at It
Taschenbuch von Kelly McGonigal
Sprache: Englisch

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Beschreibung
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.
Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress-one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits.

You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships.

McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it-by understanding, accepting, and leveraging it to your advantage.
Über den Autor
Kelly McGonigal
Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: 279 S.
ISBN-13: 9781101982938
ISBN-10: 1101982934
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McGonigal, Kelly
Hersteller: Penguin LLC US
Avery
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 202 x 131 x 20 mm
Von/Mit: Kelly McGonigal
Erscheinungsdatum: 10.05.2016
Gewicht: 0,29 kg
Artikel-ID: 104196846
Über den Autor
Kelly McGonigal
Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: 279 S.
ISBN-13: 9781101982938
ISBN-10: 1101982934
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: McGonigal, Kelly
Hersteller: Penguin LLC US
Avery
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 202 x 131 x 20 mm
Von/Mit: Kelly McGonigal
Erscheinungsdatum: 10.05.2016
Gewicht: 0,29 kg
Artikel-ID: 104196846
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