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The Runner's World Cookbook
150 Ultimate Recipes for Fueling Up and Slimming Down--While Enjoying Every Bite
Buch von Editors of Runner's World Maga
Sprache: Englisch

31,95 €*

inkl. MwSt.

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Lieferzeit 1-2 Wochen

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Beschreibung
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits.

The book will include two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional information and staple ingredients every runner should know, and the second part of the cookbook illustrates how to turn these facts into delicious, quick, and nutrient-boosting meals through delectable recipes.

Every recipe will have an easy-to-follow icon system to identify key recipe attributes (i.e., recoveryfriendly; low-calorie; quick and easy), along with a nutrition guide that will offer readers tips on how to make the healthiest choices regarding that particular category of food. Divided by categories (Salads/ Soups/Stews, Sandwiches/Wraps/Burgers, Pizza/Pasta, etc.), these recipes are presented by types of dishes runner can look to for satisfying performance needs in appetizing ways.
Über den Autor
Edited by Joanna Sayago Golub; Foreword by Olympian Deena Kastor
Details
Erscheinungsjahr: 2013
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781623361235
ISBN-10: 1623361230
Sprache: Englisch
Einband: Gebunden
Autor: Editors of Runner's World Maga
Redaktion: Golub, Joanna Sayago
Hersteller: Harmony/Rodale
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 238 x 189 x 22 mm
Von/Mit: Editors of Runner's World Maga
Erscheinungsdatum: 01.10.2013
Gewicht: 0,83 kg
Artikel-ID: 106074336
Über den Autor
Edited by Joanna Sayago Golub; Foreword by Olympian Deena Kastor
Details
Erscheinungsjahr: 2013
Genre: Importe, Kochen & Backen
Rubrik: Essen & Trinken
Thema: Gesunde & schlanke Küche
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9781623361235
ISBN-10: 1623361230
Sprache: Englisch
Einband: Gebunden
Autor: Editors of Runner's World Maga
Redaktion: Golub, Joanna Sayago
Hersteller: Harmony/Rodale
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 238 x 189 x 22 mm
Von/Mit: Editors of Runner's World Maga
Erscheinungsdatum: 01.10.2013
Gewicht: 0,83 kg
Artikel-ID: 106074336
Sicherheitshinweis