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The Practice of Not Thinking
A Guide to Mindful Living
Taschenbuch von Ryunosuke Koike
Sprache: Englisch

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'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine


What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

THE INTERNATIONAL BESTSELLER

'Practical and life-changing ways to get out of our heads and back into really living' YOU Magazine


What if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way.

When we focus on our senses and learn to re-train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety. By following Ryunosuke Koike's practical steps on how to breathe, listen, speak, laugh, love and even sleep in a new way, we can improve our interactions with others, feel less stressed at work and make every day calmer. Only by thinking less, can we appreciate more.

Über den Autor

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.

Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: VIII
136 S.
ISBN-13: 9780141994611
ISBN-10: 0141994614
Sprache: Englisch
Herstellernummer: 483448
Ausstattung / Beilage: B-format paperback
Einband: Kartoniert / Broschiert
Autor: Koike, Ryunosuke
Übersetzung: Eriko Sugita
Hersteller: Penguin Books Ltd (UK)
Penguin
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 194 x 126 x 11 mm
Von/Mit: Ryunosuke Koike
Erscheinungsdatum: 10.06.2021
Gewicht: 0,114 kg
Artikel-ID: 118866606
Über den Autor

Ryunosuke Koike was born in 1978 in Yamaguchi Prefecture, Japan. A former Buddhist monk of the Jodo Shinshu School, he is now master of the Tsukuyomi Hall, previously known as Tsukuyomi Temple, in Kanagawa Prefecture. He is internationally renowned for his accessible, yet comprehensive books on Zen and Buddhism, which have sold over a million copies in Japan alone and have been translated into many languages.

Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: VIII
136 S.
ISBN-13: 9780141994611
ISBN-10: 0141994614
Sprache: Englisch
Herstellernummer: 483448
Ausstattung / Beilage: B-format paperback
Einband: Kartoniert / Broschiert
Autor: Koike, Ryunosuke
Übersetzung: Eriko Sugita
Hersteller: Penguin Books Ltd (UK)
Penguin
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 194 x 126 x 11 mm
Von/Mit: Ryunosuke Koike
Erscheinungsdatum: 10.06.2021
Gewicht: 0,114 kg
Artikel-ID: 118866606
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