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Cover: 9781529109641 | The Instant Mood Fix | Olivia Remes | Taschenbuch | 144 S. | Englisch
Rückseite: 9781529109641 | The Instant Mood Fix | Olivia Remes | Taschenbuch | 144 S. | Englisch
Cover: 9781529109641 | The Instant Mood Fix | Olivia Remes | Taschenbuch | 144 S. | Englisch
Rückseite: 9781529109641 | The Instant Mood Fix | Olivia Remes | Taschenbuch | 144 S. | Englisch
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The Instant Mood Fix
Emergency remedies to beat anxiety, panic or stress
Taschenbuch von Olivia Remes
Sprache: Englisch

14,95 €*

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Lieferzeit 2-3 Wochen

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Beschreibung
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
'Science-led and packed with practical tips, this book will change your life for the better' Fearne CottonAs seen on TedTalk - over 2 million views________________________________When panic strikes, grab this book. University of Cambridge mental health researcher Dr. Olivia Remes has spent the past decade uncovering the secrets to reducing anxiety, stress and panic. In this short, no-nonsense book, Dr Olivia gives you 50 simple, science-based solutions to fight the moods that hold us all back. Targeting everything from overwhelm to indecision and anxiety to lack of motivation, these unexpected tips and tricks will help you relieve the pressure in the short term and experience long-term post-traumatic growth. Designed to dip in and out of when you need it most, this book will help you tame your worries and reclaim control. No more procrastination, avoiding situations, or blaming yourself - The Instant Mood Fix empowers you to feel calm, confident and resilient.
Über den Autor
Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: 144 S.
ISBN-13: 9781529109641
ISBN-10: 1529109647
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Remes, Olivia
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 194 x 124 x 16 mm
Von/Mit: Olivia Remes
Erscheinungsdatum: 13.05.2021
Gewicht: 0,108 kg
Artikel-ID: 119567816
Über den Autor
Dr Olivia Remes is a mental health researcher at the University of Cambridge, a life coach, and a public speaker. She has researched mental health issues such as anxiety, loneliness and coping. She is a regular speaker on BBC Cambridgeshire and has appeared on Late Night Woman's Hour and National Public Radio in the US. Her work has been featured in publications across the world. Her TedTalks about anxiety, coping and loneliness have garnered nearly 3 million views.
Details
Erscheinungsjahr: 2021
Genre: Importe
Produktart: Ratgeber
Rubrik: Sachliteratur
Medium: Taschenbuch
Inhalt: 144 S.
ISBN-13: 9781529109641
ISBN-10: 1529109647
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Remes, Olivia
Hersteller: Ebury Publishing
Verantwortliche Person für die EU: Petersen Buchimport GmbH, Vertrieb, Weidestraße 122 a, D-22083 Hamburg, gpsr@petersen-buchimport.com
Maße: 194 x 124 x 16 mm
Von/Mit: Olivia Remes
Erscheinungsdatum: 13.05.2021
Gewicht: 0,108 kg
Artikel-ID: 119567816
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