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Beschreibung
The Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.
The Hormone Type Cookbook is the everywoman’s guide to resolving hormone imbalance through food and lifestyle.
Über den Autor
Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded [...] Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.
Inhaltsverzeichnis
INTRODUCTION: Your Hormone Health Matters
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index
Details
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Chirurgie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780760381663 |
| ISBN-10: | 0760381666 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | MacKinnon, Madeline |
| Hersteller: | Quarto Publishing Group USA Inc |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 191 x 234 x 14 mm |
| Von/Mit: | Madeline MacKinnon |
| Erscheinungsdatum: | 25.05.2023 |
| Gewicht: | 0,63 kg |
Über den Autor
Madeline MacKinnon is a sought-after nutritionist with ten years of experience helping women recover from debilitating hormone imbalances. Madeline founded [...] Hormone Healing because she believes that women need a holistic, day-to-day strategy to balance their hormones without synthetic hormones or medications. An avid recipe developer and engaging public speaker, she is known for her popular hormone-balancing cooking classes that she has taught across Canada. She runs a successful online coaching practice and works with clients from all over the world.
Inhaltsverzeichnis
INTRODUCTION: Your Hormone Health Matters
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index
CHAPTER 1: The Hormone Education You Never Had
CHAPTER 2 Nutrition Foundations for Hormone Balance
CHAPTER 3 High Estrogen
CHAPTER 4 Low Estrogen
CHAPTER 5 Low Progesterone
CHAPTER 6 Low Testosterone
CHAPTER 7 High Androgens
CHAPTER 8 Adrenal Burnout and Balancing Cortisol
CHAPTER 9 Low Thyroid
Resources
Guide to Reducing Endocrine Disruptors
Meal Plans
References
Acknowledgments
About the Author
Index
Details
| Erscheinungsjahr: | 2023 |
|---|---|
| Fachbereich: | Chirurgie |
| Genre: | Importe, Medizin |
| Rubrik: | Wissenschaften |
| Medium: | Taschenbuch |
| Titelzusatz: | Nourishing Recipes for Balancing the 7 Different Hormone Types - Recipes for Healthy Cycles, PMS, PCOS, Fertility, and Menopause |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9780760381663 |
| ISBN-10: | 0760381666 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | MacKinnon, Madeline |
| Hersteller: | Quarto Publishing Group USA Inc |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 191 x 234 x 14 mm |
| Von/Mit: | Madeline MacKinnon |
| Erscheinungsdatum: | 25.05.2023 |
| Gewicht: | 0,63 kg |
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