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The Bikini Body 28-Day Healthy Eating & Lifestyle Guide
200 Recipes, Weekly Menus, 4-Week Workout Plan
Taschenbuch von Kayla Itsines
Sprache: Englisch

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Beschreibung

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

The body transformation phenomenon and #1 Instagram sensation's first healthy eating and lifestyle book!

Millions of women follow Kayla Itsines and her Bikini Body Guide 28-minute workouts: energetic, kinetic, high-intensity interval training sessions that help women achieve healthy, strong bodies. Fans not only follow Kayla on Instagram, they pack stadiums for workout sessions with her, they've made her Sweat with Kayla app hit the top of the Apple App Store's health and fitness charts, and they post amazing before and after progress shots. Kayla's audience is avid and growing, with over 10 million followers worldwide.

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features:

- 200 recipes such as fresh fruit breakfast platters, smoothie bowls, and salads
- A 4-week workout plan which includes Kayla's signature 28-minute workouts
- Full-colour food shots and photos featuring Kayla throughout

Kayla's international 2016 Sweat Tour sold out in only 4 hours!

Über den Autor
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.
Zusammenfassung
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
Details
Empfohlen (von): 18
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
ISBN-13: 9781509842094
ISBN-10: 1509842098
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Itsines, Kayla
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 266 x 217 x 32 mm
Von/Mit: Kayla Itsines
Erscheinungsdatum: 29.12.2016
Gewicht: 1,48 kg
Artikel-ID: 108132858
Über den Autor
Kayla Itsines is a personal trainer with over 10 million followers for herself and her Bikini Body Guide. The BBG has grown into a phenomenon, with women all over the world - many calling themselves 'Kayla's Army' -following her workout and diet plan. Kayla lives in Adelaide, Australia.
Zusammenfassung
The new healthy eating and lifestyle book from the inspirational and widely followed Australian personal trainer, Kayla Itsines.
Details
Empfohlen (von): 18
Erscheinungsjahr: 2016
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
ISBN-13: 9781509842094
ISBN-10: 1509842098
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Itsines, Kayla
Hersteller: Pan Macmillan
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 266 x 217 x 32 mm
Von/Mit: Kayla Itsines
Erscheinungsdatum: 29.12.2016
Gewicht: 1,48 kg
Artikel-ID: 108132858
Sicherheitshinweis

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