Gabrielle Bernstein: Self Help

Cover: 9781401976668 | Self Help | This Is Your Chance to Change Your Life | Bernstein | Buch

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Sprache: Englisch

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Beschreibung

"Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its ... teachings out of the therapist's office and into your everyday life. You'll discover how extreme patterns like addiction, rage, pleasing, or constant self-judgment often develop as ways to suppress old feelings of inadequacy, shame, or fear. Once you bring these patterns into the light and care for them, healing happens swiftly. ... Sharing her signature wisdom, her calm presence, and her own lived experience, [Gabby] guides you through a simple 4-step process to help you compassionately care for yourself, resolve inner conflicts, and transform your self perception. As you learn to approach your own behaviors, thoughts, and beliefs with curiosity, love, and understanding, you'll start to see yourself through the lens of self-compassion, clearing space for miraculous shifts"--

Über den Autor

For more than 18 years, Gabby Bernstein has been transforming lives--including her own. The #1 New York Times best-selling author has penned 10 books, including The Universe Has Your Back, Super Attractor, and Happy Days. Gabby was featured on Oprah's Super Soul Sunday as a "new thought leader." The New York Times identified Gabby as "a role model for a new generation of spiritual seekers." She is a regular guest on Good Morning America, Today, and Live with Kelly and Mark, among other leading media outlets. In 2023 she launched the innovative gabby coaching app to democratize spiritual self-help and be your coach--anytime, anywhere. In her weekly podcast, Dear Gabby, she offers up real-time coaching, straight talk, and conversations about personal growth and spirituality. From her start hosting intimate conversations with 20 people in her New York City apartment, Gabby has grown to speaking to tens of thousands in sold-out venues throughout the world. For more, visit [...].

Erscheinungsjahr:	2024
Genre:	Importe , Psychologie
Produktart:	Ratgeber
Rubrik:	Geisteswissenschaften
Medium:	Buch
ISBN-13:	9781401976668
ISBN-10:	1401976662
Sprache:	Englisch
Einband:	Gebunden
Autor:	Bernstein, Gabrielle
Hersteller:	Hay House
Verantwortliche Person für die EU:	Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße:	227 x 148 x 23 mm
Von/Mit:	Gabrielle Bernstein
Erscheinungsdatum:	31.12.2024
Gewicht:	0,349 kg

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