Part One - Introduction

Chapter 1. Your Panic Free and Claustrophobia Free Future

Chapter 2. The Part Of The Brain That Doesn't Panic

Part Two - Situational Control Of Panic And Claustrophobia

Chapter 3. Carol's Lincoln Tunnel Challenge

Chapter 4. How A Memory Automatically Calmed Carol

Chapter 5. How Emotional Regulation Works

Chapter 6. Situation Control Of Panic And Claustrophobia With Vagal Braking

Chapter 7. Situational Control of Panic And Claustrophobia With Oxytocin

Part Three - Regulation Of Arousal

Chapter 8. Accepting Arousal As Normal

Chapter 9. Two Adults

Chapter 10. Arousal Regulation Systems

Chapter 11. The Arousal Regulation Hierarchy

Chapter 12. Your Stress Hormones Level Sweet Spot

Chapter 13. Triggering Panic

Chapter 14. Ending The Panic Attack Domino Effect

Chapter 15. Alarm Attenuation

Chapter 16. Why We Need Automatic Alarm Attenuation

Chapter 17. Establishing Automatic Alarm Attenuation

Chapter 18. The 5-4-3-2-1 Backup

Chapter 19. Strengthening Executive Function And Reflective Function

Chapter 20. Embracing Conflict

Part Four - Your Ten-Day Plan To End Panic And Claustrophobia Forever

Chapter 21. Step-By-Step Instructions

Chapter 22. Nine Questions About Your Ten-Day Plan

Chapter 23. Summary

Acknowledgments

Annex 1. Research

Annex 2. Preparing for a MRI

Annex 3. Preparing for a visit to a high place

Annex 4. Preparing for passage through a tunnel

Annex 5. Preparing to cross a bridge

About the Author