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Paleo Fitness
A Primal Training and Nutrition Program to Get Lean, Strong and Healthy
Taschenbuch von Brett Stewart (u. a.)
Sprache: Englisch

19,35 €*

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Beschreibung
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
GO BACK TO BASICS The best way to get a strong, lean physique is to eat and work out the way nature intended. Paleo Fitness guides you through the fitness and exercise plan anthropological evidence has proven to be the most efficient, healthiest way to live--work out in the real world, for the real world. A healthy, athletic physique is as easy as tuning in to how your body evolved. This book shows how to work out with functional, playful, and primal movements for:
- improved strength, speed & stamina
- greater mobility & flexibility
- life-long fitness & good health
Packed with step-by-step exercises, a two-week meal plan and delicious, satisfying, healthy recipes, Paleo Fitness helps you use the high-intensity methods proven to increase fitness in the shortest possible time.
Über den Autor
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781612431659
ISBN-10: 1612431658
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Stewart, Brett
Edwards, Darryl
Warner, Jason
Hersteller: Bookpack Inc
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 235 x 191 x 10 mm
Von/Mit: Brett Stewart (u. a.)
Erscheinungsdatum: 01.06.2013
Gewicht: 0,345 kg
Artikel-ID: 106240702
Über den Autor
Brett Stewart is a personal trainer and author of 7 Weeks to 50 Pull-ups.
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781612431659
ISBN-10: 1612431658
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Stewart, Brett
Edwards, Darryl
Warner, Jason
Hersteller: Bookpack Inc
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 235 x 191 x 10 mm
Von/Mit: Brett Stewart (u. a.)
Erscheinungsdatum: 01.06.2013
Gewicht: 0,345 kg
Artikel-ID: 106240702
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