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Englisch
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Beschreibung
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of [...] and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
How to create calm, confidence and clarity in your life. Note to Self Journal is jam-packed with inspirational affirmations, thought-provoking journal prompts and exercises that will change your life. Rebekah Ballagh of [...] and bestselling book Note to Self has discovered these effective instruments of change through her years of counselling work and in her own journey with anxiety, self-doubt and tough times. There are breathing exercises, grounding practices, mindfulness tools, brain dumps, check-ins, body scans, visualisations and more. If you have ever struggled with worries and anxiety, times of depression, general mood slumps, feelings of low self-worth or a lack of confidence then this is the book for you.
Über den Autor
Rebekah Ballagh
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Esoterik |
Genre: | Importe |
Produktart: | Nachschlagewerke |
Rubrik: | Esoterik & Anthroposophie |
Medium: | Taschenbuch |
ISBN-13: | 9781988547916 |
ISBN-10: | 1988547911 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Ballagh, Rebekah |
Hersteller: | Allen & Unwin |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 214 x 162 x 15 mm |
Von/Mit: | Rebekah Ballagh |
Erscheinungsdatum: | 28.09.2021 |
Gewicht: | 0,382 kg |
Über den Autor
Rebekah Ballagh
Details
Erscheinungsjahr: | 2021 |
---|---|
Fachbereich: | Esoterik |
Genre: | Importe |
Produktart: | Nachschlagewerke |
Rubrik: | Esoterik & Anthroposophie |
Medium: | Taschenbuch |
ISBN-13: | 9781988547916 |
ISBN-10: | 1988547911 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Ballagh, Rebekah |
Hersteller: | Allen & Unwin |
Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
Maße: | 214 x 162 x 15 mm |
Von/Mit: | Rebekah Ballagh |
Erscheinungsdatum: | 28.09.2021 |
Gewicht: | 0,382 kg |
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