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IronFit Strength Training and Nutrition for Endurance Athletes
Time Efficient Training Secrets For Breakthrough Fitness
Taschenbuch von Don Fink (u. a.)
Sprache: Englisch

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Beschreibung
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training... provides concise and easy-to-follow information.
Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Fully illustrated with depictions of proper exercise technique, this book contains exciting strength training programs based on sport (e.g., triathlon, running, cycling, swimming) and levels from beginner to advanced. For the marathon runner, triathlete, duathlete, distance swimmer, or cyclist, these programs will complement any other training regimen an athlete follows. Written without confusing jargon, IronFit® Stregth Training... provides concise and easy-to-follow information.
Don and Melanie Fink of IronFit® have coached hundreds of athletes over several decades at all levels, from weekend warriors to world champions. Their innovative approaches to strength training and nutrition not only complement an athlete's sport-specific training, but they do so in the most time-efficient and enjoyable way possible. Multi-sport and multi-leveled, this book provides 27 specific program schedules - 9 sports and 3 levels each to give readers: 1) A progressive strength and core training program for their specific sport and level. 2) A mind and body preparation program to maximize benefits. 3) A traveling strength and core program for travel with little or no equipment. 4) A fueling and hydration routine to maximize performance before, during, and after competition. 5) A healthy eating and lifestyle plan.
Über den Autor
By Don Fink and Melanie Fink
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780762782949
ISBN-10: 0762782943
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Fink, Don
Fink, Melanie
Hersteller: Lyons Press
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 16 mm
Von/Mit: Don Fink (u. a.)
Erscheinungsdatum: 19.02.2013
Gewicht: 0,424 kg
Artikel-ID: 106429548
Über den Autor
By Don Fink and Melanie Fink
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Körperpflege
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780762782949
ISBN-10: 0762782943
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Fink, Don
Fink, Melanie
Hersteller: Lyons Press
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 229 x 152 x 16 mm
Von/Mit: Don Fink (u. a.)
Erscheinungsdatum: 19.02.2013
Gewicht: 0,424 kg
Artikel-ID: 106429548
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