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Get Off Your But
How to End Self-Sabotage and Stand Up for Yourself
Buch von Sean Stephenson
Sprache: Englisch

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Beschreibung

"Sean is an amazing person with an important message."
--President Bill Clinton

"Sean Stephenson is the Yoda of personal development, with less pointy ears."
--Jimmy Kimmel, host of ABC's Jimmy Kimmel Live

"As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing."
--Ken Blanchard, coauthor, The One Minute Manager

"Sean Stephenson is a hero to me. When you read his book, he will be a hero to you as well. His moving stories about himself and others who have found the gifts in their pain will teach you so much about courage and, just as important, you will learn how to build your own sense of confidence when it comes to health, career, relationships, and more. Do yourself a favor read this book!"
--Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway(R) and Embracing Uncertainty

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your " But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean--a successful psychotherapist--shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the "Buts"

"But" Fears (BUT what if I fail ...)

"But" Insecurities (BUT I'm not good enough ...)

"But" Excuses (BUT there's no time ...)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.

"Sean is an amazing person with an important message."
--President Bill Clinton

"Sean Stephenson is the Yoda of personal development, with less pointy ears."
--Jimmy Kimmel, host of ABC's Jimmy Kimmel Live

"As we struggle with inertia to become the best that we can be, Sean Stephenson's book informs and inspires us to stand up and keep moving forward. Thank you, Sean, for your life, your work, and your abundant sharing."
--Ken Blanchard, coauthor, The One Minute Manager

"Sean Stephenson is a hero to me. When you read his book, he will be a hero to you as well. His moving stories about himself and others who have found the gifts in their pain will teach you so much about courage and, just as important, you will learn how to build your own sense of confidence when it comes to health, career, relationships, and more. Do yourself a favor read this book!"
--Susan Jeffers, Ph.D., author, Feel the Fear and Do It Anyway(R) and Embracing Uncertainty

In addition to presenting Sean Stephenson's unbelievable life story, Get Off Your " But," offers anyone who needs to conquer fears and insecurities a hands-on guide for overcoming the forces of negativity and self-sabotage. Sean--a successful psychotherapist--shows what it takes to overcome the big bumps in the road, eliminate excuses, end insecurities, and ultimately stand up for happiness and success in life. As Sean explains, anyone can fall victim to the "Buts"

"But" Fears (BUT what if I fail ...)

"But" Insecurities (BUT I'm not good enough ...)

"But" Excuses (BUT there's no time ...)

Get Off Your "But" offers a practical guide for putting fear behind you and building the inner resources to become self-confident at work and at home. It's time to get off your "but" and start leading the life you dream.

Über den Autor

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site [...] and has a private psychotherapy practice.

Inhaltsverzeichnis

Acknowledgments vii

Foreword by Anthony Robbins ix

Born to Kick BUT: The Short Story of a Big Life 1

Lesson 1 Start Connecting 34

How Rene Got Off His BUT 64

Lesson 2 Watch What You Say to Yourself! 70

How Bobby Got Off His BUT 97

Lesson 3 Master Your Physical Confidence 103

How Andréa Got Off Her BUT 132

Lesson 4 Focus Your Focus 138

How Mike Got Off His BUT 159

Lesson 5 Choose Your Friends Wisely 164

How Peter Got Off His BUT 188

Lesson 6 Take Full Responsibility 193

One Last Thing . . . 220

Resources 221

The Author 225

Details
Erscheinungsjahr: 2009
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780470399934
ISBN-10: 0470399937
Sprache: Englisch
Einband: Gebunden
Autor: Stephenson, Sean
Hersteller: Wiley
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 236 x 162 x 24 mm
Von/Mit: Sean Stephenson
Erscheinungsdatum: 20.04.2009
Gewicht: 0,428 kg
Artikel-ID: 101674333
Über den Autor

Sean Clinch Stephenson is one of the leading authorities on the deconstruction of self-sabotage (what he calls getting people off their BUTs). A psychotherapist and internationally known professional speaker, he publishes audio and video programs from his online site [...] and has a private psychotherapy practice.

Inhaltsverzeichnis

Acknowledgments vii

Foreword by Anthony Robbins ix

Born to Kick BUT: The Short Story of a Big Life 1

Lesson 1 Start Connecting 34

How Rene Got Off His BUT 64

Lesson 2 Watch What You Say to Yourself! 70

How Bobby Got Off His BUT 97

Lesson 3 Master Your Physical Confidence 103

How Andréa Got Off Her BUT 132

Lesson 4 Focus Your Focus 138

How Mike Got Off His BUT 159

Lesson 5 Choose Your Friends Wisely 164

How Peter Got Off His BUT 188

Lesson 6 Take Full Responsibility 193

One Last Thing . . . 220

Resources 221

The Author 225

Details
Erscheinungsjahr: 2009
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Buch
Inhalt: Gebunden
ISBN-13: 9780470399934
ISBN-10: 0470399937
Sprache: Englisch
Einband: Gebunden
Autor: Stephenson, Sean
Hersteller: Wiley
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 236 x 162 x 24 mm
Von/Mit: Sean Stephenson
Erscheinungsdatum: 20.04.2009
Gewicht: 0,428 kg
Artikel-ID: 101674333
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