"Clear and concise teachings from Joseph Goldstein transmitted to Gail Stark, his student and friend of twenty-five years, on how to live with more integrity, kindness, and joy. Living without integrity crushes the spirit and tramples the heart. Let Choosing Integrity be your personal trainer for strengthening the integrity muscles! As we unpack the individual components of integrity-generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity-we discover the inherent order to the process: each leads into the next, each supports the one that follows. By focusing deeply on just one component of integrity at a time, in their natural order, the practice becomes easier, less burdened by set-backs. Just as each step on a stairway transports us to a higher elevation, so too will this work steadily transpose you to an empowered place of clarity, strength, commitment, and, consequently, joy. The aim is for you to emerge from this training invigorated and glowing, the better for having pushed yourself to do more than you ever thought you were capable of"--