Ben Aldridge is a teacher, author and speaker on philosophy, comfort zones, mental health and adventure. He is the author of How to Control the Uncontrollable, How to Be Comfortable with Being Uncomfortable and the Get Out of Your Comfort Zone Cards. Ben has spoken to audiences around the world, appeared on TV and radio, and has been interviewed on high-profile podcasts. His books have been translated into 6 languages and featured on a variety of bestseller lists.

His message encourages others to build resilience by stepping outside of their comfort zones in a host of different ways. His methods and thinking are inspired by ancient Greek philosophy and modern psychology.

Part 1: Introduction

What is Your “Happy”?

Part 2: The Philosophies

Chapter 1: Power Up Your Focus—The Zen Philosophy

The Challenges

Chapter 2: Become Seriously Confident—The Cynics

The Challenges

Chapter 3: Boost Your Critical Thinking—The Socratic School

The Challenges

Chapter 4: A Workout for Your Well-Being—Taoism

The Challenges

Chapter 5: Supercharge Your Mindset—The Stoics

The Challenges

Chapter 6: Decision Time: Choose Awesome—Aristotle

The Challenges

Chapter 7: Grow Resilience and Bounce Back—Buddhism

The Challenges

Chapter 8: Find (Serious) Happiness!—Epicurus

The Challenges

Chapter 9: Relationship Reset—The Stoics (Again)

The Challenges

Chapter 10: Level Up Your Discipline—A Mix of Ancient Philosophies

The Challenges

Part 3: Conclusion

Think Like a Philosopher

Reading Recommendations

Acknowledgments