Zur Startseite gehen
0,00 €*
Cover: 9781804942321 | Zero Bullsh*t Meditation | The 6 Phase Meditation Method | Lakhiani
Dekorationsartikel gehören nicht zum Leistungsumfang.
Zero Bullsh*t Meditation
The 6 Phase Meditation Method
Taschenbuch von Vishen Lakhiani
Sprache: Englisch

16,95 €*

inkl. MwSt.

Versandkostenfrei per Post / DHL

Lieferzeit 1-2 Wochen

Kategorien:
Beschreibung
'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
'A beautiful step-by-step guide that combines gratitude, manifestation, and emotional mastery into a few minutes per day' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoDo you try to clear your mind but end up thinking about what's for dinner? Or get frustrated with a YouTube guided meditation telling you to just breathe? It can be easy to dismiss meditation, yet there is plenty of research proving that mindfulness boosts productivity, health and mental clarity. The 6-Phase Meditation Method will help you reap all of these benefits no matter how busy, prone to a wandering mind, or allergic to the lotus posture you are. In this book, CEO of Mindvalley and New York Times bestselling author, Vishen Lakhiani, has distilled thousands of years of wisdom to hack mediation and create a logical, 15-minute practice that anyone can master. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6-Phase Meditation Method will teach you to get focused amid the chaos of life.
Über den Autor
Vishen Lakhiani
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781804942321
ISBN-10: 1804942324
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lakhiani, Vishen
Hersteller: Cornerstone
Verantwortliche Person für die EU: Ansata, ein Label der Penguin Random House Verlagsgruppe GmbH, Neumarkter Str. 28, D-81673 München, kundenservice@penguinrandomhouse.de
Maße: 194 x 127 x 17 mm
Von/Mit: Vishen Lakhiani
Erscheinungsdatum: 14.09.2023
Gewicht: 0,164 kg
Artikel-ID: 126346717
Über den Autor
Vishen Lakhiani
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Entspannung & Meditation
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781804942321
ISBN-10: 1804942324
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Lakhiani, Vishen
Hersteller: Cornerstone
Verantwortliche Person für die EU: Ansata, ein Label der Penguin Random House Verlagsgruppe GmbH, Neumarkter Str. 28, D-81673 München, kundenservice@penguinrandomhouse.de
Maße: 194 x 127 x 17 mm
Von/Mit: Vishen Lakhiani
Erscheinungsdatum: 14.09.2023
Gewicht: 0,164 kg
Artikel-ID: 126346717
Sicherheitshinweis

Ähnliche Produkte

Diese Website verwendet Cookies, um eine bestmögliche Erfahrung bieten zu können. Mehr Informationen ...