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Cover: 9781648480997 | Your Coping Skills Aren't Working | Richard Brouillette | Taschenbuch
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Your Coping Skills Aren't Working
Move Beyond the Outdated, Ineffective Habits That Once Worked but Now Hold You Back
Taschenbuch von Richard Brouillette
Sprache: Englisch

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Beschreibung
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
It's time to move beyond the self-destructive coping strategies that hold you back! The coping styles we develop in childhood are often the result of stressful or traumatic experiences. And while they once worked to keep us feeling safe, they do not serve us well in adulthood. This essential guide offers readers an innovative and evidence-based approach grounded in cognitive behavioral therapy (CBT) and attachment theory--to move beyond self-sabotaging negative thoughts and behaviors and ultimately live better lives.
Über den Autor
Richard Brouillette, LCSW is a certified schema therapist working with entrepreneurs, creatives and activists who have plateaued and are trying to overcome anxiety, find fulfillment, and improve relationships. Richard has published in The New York Times, Salon and Psych Central. He is the Psychology Today Expert Opinion blogger of "Flipping Out: Changing Mindsets with Schema Therapy." He has a number of professional affiliations, and in 2020, Richard was elected Executive Board Secretary of the International Society for Schema Therapy.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648480997
ISBN-10: 1648480993
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brouillette, Richard
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 152 x 228 x 14 mm
Von/Mit: Richard Brouillette
Erscheinungsdatum: 29.06.2023
Gewicht: 0,278 kg
Artikel-ID: 125983778
Über den Autor
Richard Brouillette, LCSW is a certified schema therapist working with entrepreneurs, creatives and activists who have plateaued and are trying to overcome anxiety, find fulfillment, and improve relationships. Richard has published in The New York Times, Salon and Psych Central. He is the Psychology Today Expert Opinion blogger of "Flipping Out: Changing Mindsets with Schema Therapy." He has a number of professional affiliations, and in 2020, Richard was elected Executive Board Secretary of the International Society for Schema Therapy.
Details
Erscheinungsjahr: 2023
Fachbereich: Krankheiten
Genre: Importe, Medizin
Produktart: Ratgeber
Rubrik: Wissenschaften
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781648480997
ISBN-10: 1648480993
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brouillette, Richard
Hersteller: New Harbinger Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 152 x 228 x 14 mm
Von/Mit: Richard Brouillette
Erscheinungsdatum: 29.06.2023
Gewicht: 0,278 kg
Artikel-ID: 125983778
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