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Your Anxiety Journal
Simple Exercises to Calm the Mind and Relieve Stress
Taschenbuch von Amy Birch
Sprache: Englisch

17,95 €*

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Beschreibung
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
A beautifully illustrated journal designed specifically to help you tackle anxiety and work through your worries.
Über den Autor
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781789294682
ISBN-10: 1789294681
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Birch, Amy
Redaktion: Wright, Becca
Illustrator: Pepper, Charlotte
Hersteller: Michael O'Mara Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 190 x 152 x 15 mm
Von/Mit: Amy Birch
Erscheinungsdatum: 12.09.2023
Gewicht: 0,289 kg
Artikel-ID: 121315169
Über den Autor
Amy Birch studied at the University of Cambridge before pursuing careers in publishing and psychotherapy. She is a professional counsellor and member of the BACP (British Association for Counselling and Psychotherapy). She enjoys gardening and crafts in her spare time. She is also the author of Your 5-Minute Journal: Find Gratitude and De-stress with Simple Daily Exercises and The Wellbeing Activity Book: Self-care Activities Through the Seasons.
Details
Erscheinungsjahr: 2023
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781789294682
ISBN-10: 1789294681
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Birch, Amy
Redaktion: Wright, Becca
Illustrator: Pepper, Charlotte
Hersteller: Michael O'Mara Books
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 190 x 152 x 15 mm
Von/Mit: Amy Birch
Erscheinungsdatum: 12.09.2023
Gewicht: 0,289 kg
Artikel-ID: 121315169
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