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Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.
For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.
Andre Van Lysebeth, with over 50 years experience as a yoga instructor, describes more than 200 exercises and postures, using over 100 photographs and numerous illustrations. Unlike other yoga books which show only the completed postures, these photos also illustrate intermediate steps and common mistakes. Van Lysebeth describes yoga breathing in detail, and explains the benefits and effects of each exercise. As a complete instruction in the practice of yoga, this book covers the mental and spiritual aspects, as well as the basic principles of a healthy diet and cleansing techniques.
For beginning students, this classic book is a perfect introduction to yoga; for more advanced students, it's a valuable reference work.
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781578631278 |
| ISBN-10: | 1578631270 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lysebeth, Andre Van |
| Auflage: | Rev and Updated edition |
| Hersteller: | Red Wheel |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 138 x 20 mm |
| Von/Mit: | Andre Van Lysebeth |
| Erscheinungsdatum: | 01.11.1999 |
| Gewicht: | 0,317 kg |
| Erscheinungsjahr: | 1999 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Fitness |
| Medium: | Taschenbuch |
| ISBN-13: | 9781578631278 |
| ISBN-10: | 1578631270 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Lysebeth, Andre Van |
| Auflage: | Rev and Updated edition |
| Hersteller: | Red Wheel |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 210 x 138 x 20 mm |
| Von/Mit: | Andre Van Lysebeth |
| Erscheinungsdatum: | 01.11.1999 |
| Gewicht: | 0,317 kg |
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