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A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
A delightfully simple yoga title for women, featuring 45 step-by-step sequences to find your balance.
Yoga for Women: 45 Poses for Physical, Emotional and Spiritual Wellbeing offers a comprehensive program of yoga poses and breathing techniques aimed at supporting menstrual health, menopause and libido, as well as emotional topics such as body image, self-esteem, stress reduction and relationships. The innovative "yoga for women" method is tailored to women's physiology and its specific needs, taking a gentle, inclusive approach to the hormonal and emotional issues women face throughout their lives.
This highly accessible guide features 45 step-by-step training sequences to help women find their inner balance. Each sequence is accompanied by simple illustrations for a clear, dynamic practice that suits all levels of experience.
Introduction
Yoga for Women: A unique system
What is Yoga for Women?
What is sacred femininity?
How to practise Yoga for Women
Precautions for postures
The Body
Body acceptance
Slenderness and firmness
Youthfulness of chest and arms
Lightness of legs
The Hormonal System
Oestrogen phase
Progesterone phase
Premenstrual syndrome
Menstruation and period pains
Libido
Antenatal
Post-pregnancy
Pre-menopause and menopause
Hyperthyroidism
Hypothyroidism
Relationships
Me, my best friend
Contact with others
Developing your love life
Reconnecting with your inner child
Relationships with children
Accepting solitude
Connecting with Nature
New moon
Waxing moon
Full moon
Waning moon
Winter
Spring
Summer
Autumn
Connecting with your self
Benevolence
Self-esteem and self-confidence
Anchoring
Stress relief
Your inner world and creativity
Intuition
Emotional well-being
Awakening joy
Depression, sadness and the blues
Anxieties and fears
Anger
Emotional stability
Daily life
Morning
Afternoon
Evening
Intense day
Table of benefits
Index
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472984074 |
| ISBN-10: | 1472984072 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Elle, Tatiana |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 212 x 151 x 19 mm |
| Von/Mit: | Tatiana Elle |
| Erscheinungsdatum: | 27.04.2021 |
| Gewicht: | 0,492 kg |
Introduction
Yoga for Women: A unique system
What is Yoga for Women?
What is sacred femininity?
How to practise Yoga for Women
Precautions for postures
The Body
Body acceptance
Slenderness and firmness
Youthfulness of chest and arms
Lightness of legs
The Hormonal System
Oestrogen phase
Progesterone phase
Premenstrual syndrome
Menstruation and period pains
Libido
Antenatal
Post-pregnancy
Pre-menopause and menopause
Hyperthyroidism
Hypothyroidism
Relationships
Me, my best friend
Contact with others
Developing your love life
Reconnecting with your inner child
Relationships with children
Accepting solitude
Connecting with Nature
New moon
Waxing moon
Full moon
Waning moon
Winter
Spring
Summer
Autumn
Connecting with your self
Benevolence
Self-esteem and self-confidence
Anchoring
Stress relief
Your inner world and creativity
Intuition
Emotional well-being
Awakening joy
Depression, sadness and the blues
Anxieties and fears
Anger
Emotional stability
Daily life
Morning
Afternoon
Evening
Intense day
Table of benefits
Index
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781472984074 |
| ISBN-10: | 1472984072 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Elle, Tatiana |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 212 x 151 x 19 mm |
| Von/Mit: | Tatiana Elle |
| Erscheinungsdatum: | 27.04.2021 |
| Gewicht: | 0,492 kg |
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