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Englisch
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Beschreibung
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Yoga for Runners offers dozens of specific poses exclusively intended for runners to strengthen their muscles, improve mobility, and reduce the risk of injury. Step-by-step instructions, photos, and 13 sequences make this a practical, easy-to-follow training guide that will produce results.
Über den Autor
With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes and is continually evolving her program to bring the best to runners—most recently expanding the strength component and incorporating functional mobility. Felstead’s Yoga for Runners teacher training program offers certification to instructors working in the United States, Canada, Mexico, and the United Kingdom.
Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.
Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.
Inhaltsverzeichnis
Chapter 1. The Running–Yoga Connection
Chapter 2. Fit Body and Mind
Chapter 3. Breathing
Chapter 4. Prevent Injury
Chapter 5. Healthy Spine
Chapter 6. Core Strength
Chapter 7. Upper Body
Chapter 8. Hips
Chapter 9. Hamstrings
Chapter 10. Knees
Chapter 11. Feet and Ankles
Chapter 12. Restore and Recover
Chapter 13. Yoga Sequences
Chapter 14. Yoga Off the Mat
Chapter 2. Fit Body and Mind
Chapter 3. Breathing
Chapter 4. Prevent Injury
Chapter 5. Healthy Spine
Chapter 6. Core Strength
Chapter 7. Upper Body
Chapter 8. Hips
Chapter 9. Hamstrings
Chapter 10. Knees
Chapter 11. Feet and Ankles
Chapter 12. Restore and Recover
Chapter 13. Yoga Sequences
Chapter 14. Yoga Off the Mat
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718202542 |
| ISBN-10: | 1718202547 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Felstead, Christine |
| Auflage: | 2. Auflage 2000 |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 252 x 180 x 17 mm |
| Von/Mit: | Christine Felstead |
| Erscheinungsdatum: | 11.08.2021 |
| Gewicht: | 0,75 kg |
Über den Autor
With an extensive history as a long-distance runner and yoga instructor, Christine Felstead has married her twin passions into a pioneering program for runners. She teaches yoga classes and workshops for runners and endurance athletes and is continually evolving her program to bring the best to runners—most recently expanding the strength component and incorporating functional mobility. Felstead’s Yoga for Runners teacher training program offers certification to instructors working in the United States, Canada, Mexico, and the United Kingdom.
Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.
Felstead presents regularly at international conferences and has produced two best-selling DVDs on yoga for runners and a six-episode educational series. She has been featured in numerous publications, including Runner’s World, Women’s Running, Yoga Journal, Women’s Health, Library Journal, Sweat Equity, and Canada’s National Post. She resides in Toronto.
Inhaltsverzeichnis
Chapter 1. The Running–Yoga Connection
Chapter 2. Fit Body and Mind
Chapter 3. Breathing
Chapter 4. Prevent Injury
Chapter 5. Healthy Spine
Chapter 6. Core Strength
Chapter 7. Upper Body
Chapter 8. Hips
Chapter 9. Hamstrings
Chapter 10. Knees
Chapter 11. Feet and Ankles
Chapter 12. Restore and Recover
Chapter 13. Yoga Sequences
Chapter 14. Yoga Off the Mat
Chapter 2. Fit Body and Mind
Chapter 3. Breathing
Chapter 4. Prevent Injury
Chapter 5. Healthy Spine
Chapter 6. Core Strength
Chapter 7. Upper Body
Chapter 8. Hips
Chapter 9. Hamstrings
Chapter 10. Knees
Chapter 11. Feet and Ankles
Chapter 12. Restore and Recover
Chapter 13. Yoga Sequences
Chapter 14. Yoga Off the Mat
Details
| Erscheinungsjahr: | 2021 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Fitness & Gesundheit |
| Thema: | Entspannung & Meditation |
| Medium: | Taschenbuch |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781718202542 |
| ISBN-10: | 1718202547 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Felstead, Christine |
| Auflage: | 2. Auflage 2000 |
| Hersteller: | Human Kinetics Publishers |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 252 x 180 x 17 mm |
| Von/Mit: | Christine Felstead |
| Erscheinungsdatum: | 11.08.2021 |
| Gewicht: | 0,75 kg |
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