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Yoga for Depression
A Compassionate Guide to Relieve Suffering Through Yoga
Taschenbuch von Amy Weintraub
Sprache: Englisch

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Beschreibung
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of [...] billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Take the natural path to mental wellness

More than 25 million Americans are treated with antidepressants each year, at a cost in excess of [...] billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace.

Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine.
Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.
Über den Autor
Amy Weintraub, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers, and Psychology Today. She lives in Tucson, Arizona.
Details
Erscheinungsjahr: 2003
Genre: Importe
Produktart: Nachschlagewerke
Rubrik: Sachliteratur
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780767914505
ISBN-10: 0767914503
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Weintraub, Amy
Zusammengestellt: Brown, Richard
Hersteller: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 155 x 19 mm
Von/Mit: Amy Weintraub
Erscheinungsdatum: 23.12.2003
Gewicht: 0,503 kg
Artikel-ID: 121027804
Über den Autor
Amy Weintraub, MFA, RYT, is a senior Kripalu teacher and an award-winning fiction writer. She teaches yoga and fiction writing and contributes to national magazines, including Yoga Journal, Poets and Writers, and Psychology Today. She lives in Tucson, Arizona.
Details
Erscheinungsjahr: 2003
Genre: Importe
Produktart: Nachschlagewerke
Rubrik: Sachliteratur
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780767914505
ISBN-10: 0767914503
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Weintraub, Amy
Zusammengestellt: Brown, Richard
Hersteller: Broadway Books (A Division of Bantam Doubleday Dell Publishing Group Inc)
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 155 x 19 mm
Von/Mit: Amy Weintraub
Erscheinungsdatum: 23.12.2003
Gewicht: 0,503 kg
Artikel-ID: 121027804
Sicherheitshinweis