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Cover: 9781913088354 | Yoga Anatomy Made Simple | Stu Girling | Taschenbuch | Englisch | 2023
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Yoga Anatomy Made Simple
Your Illustrated Guide to Form, Function, and Posture Groups
Taschenbuch von Stu Girling
Sprache: Englisch

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Beschreibung
Illustrated in full color, Yoga Anatomy Made Simple provides simple explanations of key yoga concepts such as patterns, variety, breath, and strength. Readers will learn to analyze yoga postures, sequence more effectively, and avoid unnecessary injury.
Illustrated in full color, Yoga Anatomy Made Simple provides simple explanations of key yoga concepts such as patterns, variety, breath, and strength. Readers will learn to analyze yoga postures, sequence more effectively, and avoid unnecessary injury.
Über den Autor
Stuart Girling is the owner and developer of the Love Yoga Anatomy website, founded in 2013. He is a bodywork practitioner specializing in the treatment of yogis with injuries or tension patterns. He has a BSc in health studies and has been practicing ashtanga yoga for many years. He also teaches anatomy and physiology in yoga teacher training programs and workshops.

Illustrator Bug Fawcett was born and raised in Zimbabwe and studied visual arts at Stellenbosch University. She works as an illustrator and graphic recorder, and her clients range from Fortune 500 companies to yoga anatomy teachers. Fawcett is excited to have worked on a project that combines her passions for both yoga and drawing. As a fledgling yoga teacher, she finds the content not just easy to understand but also relevant to enhancing her own practice and allowing her to better serve her students.
Inhaltsverzeichnis
Part I. Key Concepts
Chapter 1. Fundamentals of Yoga Postures
Chapter 2. Movement Basics
Chapter 3. Muscles and Fascia
Chapter 4. Breath
Chapter 5. Other Personal Considerations

Part II. Body Bits
Chapter 6. Foot and Ankle
Chapter 7. Knee
Chapter 8. Hip
Chapter 9. Spine
Chapter 10. Sacroiliac Joint
Chapter 11. Shoulder
Chapter 12. Elbow and Wrist

Part III. Posture Groups
Chapter 13. Forward Bends
Chapter 14. Hip Rotations
Chapter 15. Backbends
Chapter 16. Twists
Chapter 17. Postures Involving the Shoulders
Chapter 18. Inversions
Chapter 19. Arm Balances

Appendix 1. Anatomical Language and Movement Terminology
Appendix 2. Stu’s Simple Model of Infinite Complexity
Appendix 3. Names of Poses/Postures (Asanas)
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781913088354
ISBN-10: 1913088359
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Girling, Stu
Illustrator: Fawcett, Bug
Hersteller: Lotus Publishing Limited
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 245 x 187 x 15 mm
Von/Mit: Stu Girling
Erscheinungsdatum: 17.02.2023
Gewicht: 0,756 kg
Artikel-ID: 125980722
Über den Autor
Stuart Girling is the owner and developer of the Love Yoga Anatomy website, founded in 2013. He is a bodywork practitioner specializing in the treatment of yogis with injuries or tension patterns. He has a BSc in health studies and has been practicing ashtanga yoga for many years. He also teaches anatomy and physiology in yoga teacher training programs and workshops.

Illustrator Bug Fawcett was born and raised in Zimbabwe and studied visual arts at Stellenbosch University. She works as an illustrator and graphic recorder, and her clients range from Fortune 500 companies to yoga anatomy teachers. Fawcett is excited to have worked on a project that combines her passions for both yoga and drawing. As a fledgling yoga teacher, she finds the content not just easy to understand but also relevant to enhancing her own practice and allowing her to better serve her students.
Inhaltsverzeichnis
Part I. Key Concepts
Chapter 1. Fundamentals of Yoga Postures
Chapter 2. Movement Basics
Chapter 3. Muscles and Fascia
Chapter 4. Breath
Chapter 5. Other Personal Considerations

Part II. Body Bits
Chapter 6. Foot and Ankle
Chapter 7. Knee
Chapter 8. Hip
Chapter 9. Spine
Chapter 10. Sacroiliac Joint
Chapter 11. Shoulder
Chapter 12. Elbow and Wrist

Part III. Posture Groups
Chapter 13. Forward Bends
Chapter 14. Hip Rotations
Chapter 15. Backbends
Chapter 16. Twists
Chapter 17. Postures Involving the Shoulders
Chapter 18. Inversions
Chapter 19. Arm Balances

Appendix 1. Anatomical Language and Movement Terminology
Appendix 2. Stu’s Simple Model of Infinite Complexity
Appendix 3. Names of Poses/Postures (Asanas)
Details
Erscheinungsjahr: 2023
Genre: Importe
Produktart: Ratgeber
Rubrik: Fitness & Gesundheit
Thema: Fitness
Medium: Taschenbuch
ISBN-13: 9781913088354
ISBN-10: 1913088359
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Girling, Stu
Illustrator: Fawcett, Bug
Hersteller: Lotus Publishing Limited
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 245 x 187 x 15 mm
Von/Mit: Stu Girling
Erscheinungsdatum: 17.02.2023
Gewicht: 0,756 kg
Artikel-ID: 125980722
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