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Women Who Think Too Much
How to Break Free of Overthinking and Reclaim Your Life
Taschenbuch von Susan Nolen-Hoeksema
Sprache: Englisch

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"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

"Groundbreaking research . . . Women Who Think Too Much tells why overthinking occurs, why it hurts people, and how to stop." -USA Today

It's no surprise that our fast-paced, overly self-analytical culture is pushing many people-especially women-to spend countless hours thinking about negative ideas, feelings, and experiences. Renowned psychologist Dr. Susan Nolen-Hoeksema calls this overthinking, and her groundbreaking research shows that an increasing number of women-more than half of those in her extensive study-are doing it too much and too often, leading to sadness, anxiety, and depression. She challenges the assumption-heralded by so many pop-psychology pundits of the last several decades-that constantly expressing and analyzing our emotions is a good thing.

In Women Who Think Too Much, Nolen-Hoeksema shows us what causes so many women to be overthinkers and provides concrete strategies that can be used to escape these negative thoughts, move to higher ground, and live more productively. Women Who Think Too Much will change lives, and is destined to become a self-help classic.

Über den Autor
Susan Nolen-Hoeksema, Ph.D.
Details
Erscheinungsjahr: 2004
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780805075250
ISBN-10: 0805075259
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Nolen-Hoeksema, Susan
Hersteller: Henry Holt & Company
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 139 x 19 mm
Von/Mit: Susan Nolen-Hoeksema
Erscheinungsdatum: 01.02.2004
Gewicht: 0,259 kg
Artikel-ID: 121029472
Über den Autor
Susan Nolen-Hoeksema, Ph.D.
Details
Erscheinungsjahr: 2004
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780805075250
ISBN-10: 0805075259
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Nolen-Hoeksema, Susan
Hersteller: Henry Holt & Company
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 210 x 139 x 19 mm
Von/Mit: Susan Nolen-Hoeksema
Erscheinungsdatum: 01.02.2004
Gewicht: 0,259 kg
Artikel-ID: 121029472
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