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Winning Habits
How Elite Equestrians Master the Mental Game
Taschenbuch von Annette Paterakis
Sprache: Englisch

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Beschreibung
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring.

An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
A unique and groundbreaking analysis of how to succeed in equestrian sport, this book unpacks the winning habits of successful equestrians to form a toolkit for readers to develop their own winning habits.

Applying psychological understanding in peak performance, this book is bolstered by interviews with top contemporary professional show jumping athletes to explore and show how leading equestrians have interpreted various methods and built them into approaches for their own training. Theoretical concepts such as mindset, deliberate practice, focus and flow are broken down and translated into practical steps for a more powerful and effective way of thinking, training and performing. Renowned equestrian mental coach Annette Paterakis reveals factors of success, as well as answers common questions, from building lasting confidence to responding to failure. Smashing the myths of talent and hard work, Paterakis offers a refreshing take on mindset, focus and approach to success both in and out of the show ring.

An essential read for anyone who would like to learn about or improve their mental game, this book is uniquely suited for equestrian riders, coaches and other athletes, as well as offering supplementary reading for applied sport psychology courses.
Über den Autor

Annette Paterakis is an equestrian mental coach and author who has worked with athletes all over the world, from amateur to Olympic level. She specializes in helping equestrians create a mindset that builds confident, consistent and powerful performances in sport and life.

Inhaltsverzeichnis

Introduction 1. Mindset 2. Deliberate Training 3. Focus 4. Flow 5. Confidence 6. Motivation 7. Learn from the best 8.Success Conclusion Author's note Acknowledgements Book recommendations

Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032068381
ISBN-10: 1032068388
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Paterakis, Annette
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 234 x 156 x 10 mm
Von/Mit: Annette Paterakis
Erscheinungsdatum: 29.12.2021
Gewicht: 0,272 kg
Artikel-ID: 120544462
Über den Autor

Annette Paterakis is an equestrian mental coach and author who has worked with athletes all over the world, from amateur to Olympic level. She specializes in helping equestrians create a mindset that builds confident, consistent and powerful performances in sport and life.

Inhaltsverzeichnis

Introduction 1. Mindset 2. Deliberate Training 3. Focus 4. Flow 5. Confidence 6. Motivation 7. Learn from the best 8.Success Conclusion Author's note Acknowledgements Book recommendations

Details
Erscheinungsjahr: 2021
Fachbereich: Allgemeines
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Thema: Lexika
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781032068381
ISBN-10: 1032068388
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Paterakis, Annette
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 234 x 156 x 10 mm
Von/Mit: Annette Paterakis
Erscheinungsdatum: 29.12.2021
Gewicht: 0,272 kg
Artikel-ID: 120544462
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