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Water Fitness Lesson Plans and Choreography
Taschenbuch von Christine Alexander
Sprache: Englisch

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Beschreibung

This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

This reference contains 72 lesson plans for shallow and deep water-each including a warm-up and cool-down, variations, choreography, and modifications. A total of 576 total exercises are described and accompanied by 253 photos that depict the key features and the corresponding choreography.

Über den Autor

Christine Alexander is a water fitness instructor for the City of Plano Parks and Recreation Department at Oak Point Recreation Center. She teaches additional classes for the City of Addison, the City of McKinney, and the YMCA. She is a nationally certified water fitness instructor and an instructor-trainer through the United States Water Fitness Association. She is also a certified water fitness instructor through the YMCA of the USA and an Arthritis Foundation Aquatic Program instructor. She has served as a board member for the Metroplex Association of Aquatic Professionals, including a three-year term as president of that organization. As an advocate for water fitness, Alexander regularly presents master workouts and has conducted her own introductory course for water fitness instructors. She also enjoys mentoring beginning water fitness instructors.

Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.

Inhaltsverzeichnis

Part I. Shallow-Water Exercise

Chapter 1. Introduction to Shallow-Water Exercise

Chapter 2. Shallow-Water Exercises and Cueing Tips

Chapter 3. Shallow-Water Lesson Plans

Part II. Deep-Water Exercise

Chapter 4. Introduction to Deep-Water Exercise

Chapter 5. Deep-Water Exercises and Cueing Tips

Chapter 6. Deep-Water Lesson Plans

Details
Empfohlen (von): 18
Erscheinungsjahr: 2010
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780736091121
ISBN-10: 0736091122
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Christine
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 217 x 277 x 13 mm
Von/Mit: Christine Alexander
Erscheinungsdatum: 20.12.2010
Gewicht: 0,578 kg
Artikel-ID: 126738730
Über den Autor

Christine Alexander is a water fitness instructor for the City of Plano Parks and Recreation Department at Oak Point Recreation Center. She teaches additional classes for the City of Addison, the City of McKinney, and the YMCA. She is a nationally certified water fitness instructor and an instructor-trainer through the United States Water Fitness Association. She is also a certified water fitness instructor through the YMCA of the USA and an Arthritis Foundation Aquatic Program instructor. She has served as a board member for the Metroplex Association of Aquatic Professionals, including a three-year term as president of that organization. As an advocate for water fitness, Alexander regularly presents master workouts and has conducted her own introductory course for water fitness instructors. She also enjoys mentoring beginning water fitness instructors.

Alexander lives in Plano, Texas, with her husband, Jim. In her free time, she enjoys weight training, cooking healthy meals, and organic gardening.

Inhaltsverzeichnis

Part I. Shallow-Water Exercise

Chapter 1. Introduction to Shallow-Water Exercise

Chapter 2. Shallow-Water Exercises and Cueing Tips

Chapter 3. Shallow-Water Lesson Plans

Part II. Deep-Water Exercise

Chapter 4. Introduction to Deep-Water Exercise

Chapter 5. Deep-Water Exercises and Cueing Tips

Chapter 6. Deep-Water Lesson Plans

Details
Empfohlen (von): 18
Erscheinungsjahr: 2010
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9780736091121
ISBN-10: 0736091122
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Alexander, Christine
Hersteller: Human Kinetics Publishers
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 217 x 277 x 13 mm
Von/Mit: Christine Alexander
Erscheinungsdatum: 20.12.2010
Gewicht: 0,578 kg
Artikel-ID: 126738730
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