Dr. Stacie Stephenson is a recognized leader in functional medicine focused on integrative, regenerative, anti-aging, and natural medicine modalities. In addition to her functional medicine and anti-aging board certifications, she is a Certified Nutrition Specialist and Doctor of Chiropractic Medicine. Dr. Stephenson is the founder and CEO of a new health and wellness media venture, VibrantDoc, dedicated to making integrative medicine concepts and optimal wellness accessible to all. She spent close to 15 years in private practice before she was named Chair of Functional Medicine at Cancer Treatment Centers of America. She is also a board member for the American Nutritional Association, an ambassador for the American Heart Association, and the Vice Chair of Gateway for Cancer Research, a non-profit organization dedicated to funding breakthrough cancer research and early stage clinical trials. Dr. Stephenson has always championed a whole-person approach to disease prevention and healing, with an emphasis on healthy lifestyle, natural medicine, and personal empowerment.

 
Contents

Introduction: Set Yourself to Glow
Part I: Deep
Chapter 1: Becoming Vibrant
Chapter 2: The Fountain: How to Get More Energy
Chapter 3: The Indicator: How to Cultivate Glow from the Inside Out
Part II: Deeper
Chapter 4: The Communicator: How to Use Food to Feel Better
Chapter 5: The Activator: How to Move More to Live Longer
Chapter 6: The Connector: How Human Connection Supports Physical and Mental Health
Part III: Deepest
Chapter 7: The Mainframe: How to Fine-Tune Your Brain and Nervous System
Chapter 8: The Rejuvenator: How to Detoxify, Inside and Out
Chapter 9: The Sustainer: How to Build a Truly Resilient Immune System
Part IV: Surfacing
Chapter 10: 30 Vibrant Habits to Cultivate
Chapter 11: The Vibrant Kitchen: 40 Recipes for Vitality and Glow
Chapter 12: The 50-Year Challenge: Toward a More Vibrant World
Acknowledgments
Appendix: Integrative Medicine 101
Notes
Index
About the Author