Nunzio Signore is a certified strength and conditioning coach and the owner and operator of Rockland Peak Performance (RPP). He is also a member of the American Baseball Biomechanics Society (ABBS) and director of the Pitching Lab in New Jersey. For the past 10 years, he has been one of the most in-demand strength and conditioning coaches in the New York and New Jersey areas, working with players from the Minnesota Twins, Anaheim Angels, New York Yankees, New York Mets, Arizona Diamondbacks, and Seattle Mariners, to name a few. He has written articles for publications such as Inside Pitch Magazine and speaks annually at baseball clinics such as Pitch-a-Palooza, Bridge the Gap, NY Coaches Convention, Be the Best, and Inside Baseball Coaches Conventions.

Signore also has served as an adjunct professor at St. Thomas Aquinas College, teaching theories and applications of strength and conditioning. In addition, he is a lecturer at Springfield College, SUNY Cortland, and Penn State and is affiliated with the Wake Forest Pitching Lab.

Part I. What Is Velocity-Based Training?
Chapter 1. Breaking the VBT Code
Chapter 2. Understanding the Metrics
Chapter 3. Tools of the Trade

Part II. Getting Started
Chapter 4. The Special Strength Zones
Chapter 5. Calculating a One-Rep Max
Chapter 6. Using Autoregulation and Velocity Loss

Part III. Programming
Chapter 7. Yearly Periodization Using VBT
Chapter 8. Early Off-Season: Tissue Prep and Hypertrophy
Chapter 9. Mid–Off-Season: Submaximal and Maximal Strengths
Chapter 10. Late Off-Season and Preseason: Transfer to Sport-Specific Power
Chapter 11. In-Season: Strength and Power Maintenance
Chapter 12. Sample Programming