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Unleash the Power of the Female Brain
Supercharging yours for better health, energy, mood, focus and sex
Taschenbuch von Daniel G. Amen
Sprache: Englisch

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Beschreibung

DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE?

In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain).

By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to:

- Balance your hormones to optimise brain function
- Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods
- Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism
- Get control of your cravings, no matter where you are in your cycle
- Optimise your brain for great sex, deeper relationships and more pleasure
- Prepare your brain for babies and learn how to raise them in a brain-healthy way

With the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that?

DO YOU HAVE TWELVE HOURS TO CHANGE YOUR LIFE?

In his first book specifically addressing the female brain, renowned neuropsychiatrist and bestselling author Dr Daniel Amen creates a needed and comprehensive guide to understanding your unique brain and its strengths (intuition, empathy, multi-tasking, collaboration, and a little worry) and vulnerabilities (anxiety, depression and a too busy brain).

By following Dr Amen's advice and putting his twelve simple, one-hour exercises into practice you will discover how to:

- Balance your hormones to optimise brain function
- Feed your brain right to flatten your tummy and boost your reserves with brain-healthy superfoods
- Soothe your busy brain and put an end to anxiety, worry, depression and perfectionism
- Get control of your cravings, no matter where you are in your cycle
- Optimise your brain for great sex, deeper relationships and more pleasure
- Prepare your brain for babies and learn how to raise them in a brain-healthy way

With the tools in this book, you can make positive changes that will not only enhance your life, but those of your family, friends and colleagues. Who doesn't have time for that?

Über den Autor
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and brain imaging expert who is CEO of the world renowned Amen Clinics, Inc. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age; Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials in the US.
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9780749959531
ISBN-10: 0749959533
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Amen, Daniel G.
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 151 x 35 mm
Von/Mit: Daniel G. Amen
Erscheinungsdatum: 12.02.2013
Gewicht: 0,542 kg
Artikel-ID: 106211465
Über den Autor
Dr Daniel G Amen is a clinical neuroscientist, psychiatrist, Distinguished Fellow of the American Psychiatric Association, and brain imaging expert who is CEO of the world renowned Amen Clinics, Inc. He has published 26 books including the New York Times bestsellers Use Your Brain to Change Your Age; Change Your Brain, Change Your Life; Magnificent Mind at Any Age; and Change Your Brain, Change Your Body. He is an internationally recognized keynote speaker and the star of several very popular public-television specials in the US.
Details
Erscheinungsjahr: 2013
Genre: Importe
Produktart: Ratgeber
Rubrik: Gesundheit
Thema: Gesundheit
Medium: Taschenbuch
ISBN-13: 9780749959531
ISBN-10: 0749959533
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Amen, Daniel G.
Hersteller: Little, Brown Book Group
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 233 x 151 x 35 mm
Von/Mit: Daniel G. Amen
Erscheinungsdatum: 12.02.2013
Gewicht: 0,542 kg
Artikel-ID: 106211465
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