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Understanding Emotional Problems and their Healthy Alternatives
The REBT Perspective
Taschenbuch von Windy Dryden
Sprache: Englisch

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Beschreibung
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

¿¿anxiety and concern

¿¿depression and sadness

¿¿shame and disappointment

¿¿guilt and remorse

¿¿unhealthy anger and healthy anger

¿¿hurt and sorrow

¿ unhealthy jealousy and healthy jealousy

¿¿unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.
Rational Emotive Behaviour Therapy (REBT) is an approach to counselling and psychotherapy rooted in the CBT tradition, and one that has a distinctive perspective on emotional problems.

Understanding Emotional Problems and their Healthy Alternatives provides an accurate understanding of the REBT perspective on eight major emotional problems for which help is sought and their healthy alternatives:

¿¿anxiety and concern

¿¿depression and sadness

¿¿shame and disappointment

¿¿guilt and remorse

¿¿unhealthy anger and healthy anger

¿¿hurt and sorrow

¿ unhealthy jealousy and healthy jealousy

¿¿unhealthy envy and healthy envy.

Rather than discussing treatment methods, Windy Dryden encourages the reader to understand these problems accurately and suggests that doing so will provide a firm foundation for effective treatment. This new edition, updated throughout, reflects the increased interest in helping clients work towards 'healthy negative emotions'.

Understanding Emotional Problems and their Healthy Alternatives will be essential reading for therapists, both in training and in practice.
Über den Autor
Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.
Inhaltsverzeichnis

Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index

Details
Erscheinungsjahr: 2021
Fachbereich: Psychoanalyse
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781032067063
ISBN-10: 1032067063
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Auflage: 2. Auflage
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 210 x 148 x 13 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 29.10.2021
Gewicht: 0,321 kg
Artikel-ID: 121293813
Über den Autor
Windy Dryden is an Emeritus Professor of Psychotherapeutic Studies at Goldsmiths University of London and is in part-time independent practice. His interests are in REBT, single-session therapy and very brief interventions and promoting self-help.Professor Dryden has written or edited over 280 books.
Inhaltsverzeichnis

Preface; Part 1: Anxiety and concern; 1. Understanding anxiety; 2. Understanding concern; Part 2: Depression and sadness; 3. Understanding depression; 4. Understanding sadness; Part 3: Shame and disappointment; 5. Understanding shame; 6. Understanding disappointment; Part 4: Guilt and remorse; 7. Understanding guilt; 8. Understanding remorse; Part 5: Unhealthy anger and healthy anger; 9. Understanding unhealthy anger; 10. Understanding healthy anger; Part 6: Hurt and sorrow; 11. Understanding hurt; 12. Understanding sorrow; Part 7: Understanding unhealthy jealousy and healthy jealousy; 13. Understanding unhealthy jealousy; 14. Understanding healthy jealousy; Part 8: Unhealthy envy and healthy envy; 15. Understanding unhealthy envy; 16. Understanding healthy envy; Appendix; Index

Details
Erscheinungsjahr: 2021
Fachbereich: Psychoanalyse
Genre: Importe, Psychologie
Rubrik: Geisteswissenschaften
Medium: Taschenbuch
ISBN-13: 9781032067063
ISBN-10: 1032067063
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Dryden, Windy
Auflage: 2. Auflage
Hersteller: Routledge
Verantwortliche Person für die EU: Books on Demand GmbH, In de Tarpen 42, D-22848 Norderstedt, info@bod.de
Maße: 210 x 148 x 13 mm
Von/Mit: Windy Dryden
Erscheinungsdatum: 29.10.2021
Gewicht: 0,321 kg
Artikel-ID: 121293813
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