Tibetan Yoga of Movement: The Art and Prac...

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Beschreibung

Tibetan Yoga of Movement introduces the method of Yantra Yoga, a traditional Tibetan form that is one of the oldest recorded systems of yoga in the world. Derived from an eighth-century Tibetan Buddhist text, Yantra Yoga includes many positions similar to those of Hatha Yoga in form, but different in the dynamics of the way in which they are practiced, especially in the coordination of movement and breathing. The Yantra Yoga system encompasses 108 sets of movements (yantras) and several types of breathing to be learned at your own pace. Due to its emphasis on uniting breathing and movement, Yantra Yoga can deepen the experience of yoga practitioners from any tradition and profoundly benefit anyone seeking authentic balance, harmony, and the understanding of our true nature.

Since the eighth century, this yoga teaching has been passed down from teacher to student in an unbroken lineage. Chögyal Namkhai Norbu, the current lineage holder, began transmitting Yantra Yoga in the West in the 1970s. Presenting detailed instructions accompanied by over 400 instructional photos, the book describes the sequences of movements, methods of breathing, and the concrete health benefits of the practice.

Über den Autor

Born in Eastern Tibet in 1938, Chögyal Namkhai Norbu is an internationally known Dzogchen Buddhist teacher and author. The direct descendant of the first Dzogchen Tibetan master of Tibet, Norbu spent his childhood receiving many teachings from masters of various traditions. In the 1960s he was invited to teach in Italy. During his career he wrote many books on Tibetan culture and Dzogchen Buddhism. He is the founder of two nonprofit organizations including the Shang Shung Institute for Tibetan Studies, which is dedicated to the preservation of Tibetan culture.

Born and raised in Italy, Fabio Andrico is an internationally recognized expert in the unique tradition of Tibetan yoga known as yantra yoga. Currently a hatha and yantra yoga instructor and teacher trainer, he studied directly under Tibetan scholar and Dzogchen master Chogyal Namkhai Norbu.

Details

Erscheinungsjahr:	2013
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781583945568
ISBN-10:	1583945563
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Namkhai Norbu, Chogyal Andrico, Fabio
Hersteller:	North Atlantic Books
Verantwortliche Person für die EU:	preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	233 x 177 x 20 mm
Von/Mit:	Chogyal Namkhai Norbu (u. a.)
Erscheinungsdatum:	23.07.2013
Gewicht:	0,649 kg

Artikel-ID: 106344457

Über den Autor

Details

Erscheinungsjahr:	2013
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Entspannung & Meditation
Medium:	Taschenbuch
Inhalt:	Einband - flex.(Paperback)
ISBN-13:	9781583945568
ISBN-10:	1583945563
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Namkhai Norbu, Chogyal Andrico, Fabio
Hersteller:	North Atlantic Books
Verantwortliche Person für die EU:	preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	233 x 177 x 20 mm
Von/Mit:	Chogyal Namkhai Norbu (u. a.)
Erscheinungsdatum:	23.07.2013
Gewicht:	0,649 kg