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The Woman's Comfort Book
A Self-Nurturing Guide for Restoring Balance in Your Life (Revised, Updated)
Taschenbuch von Jennifer Louden
Sprache: Englisch

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Beschreibung
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
With over 200 prescriptions for giving yourself a break, this book helps the reader to sort out guilty feelings about self-nurture and to define her comfort/self-nurture needs.
In this book the author delivers a host of creative and comforting programmes like the self-care schedule, creative selfishness, creating a comfort network, body delights, a personal sanctuary, the comfort journal, bathing pleasures and comfort rituals. Organised by topic and cross-referenced throughout, this guidebook is designed to appeal to women of all ages. The new edition has been revised and updated for modern women.
Über den Autor

Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780060776671
ISBN-10: 0060776676
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Louden, Jennifer
Hersteller: HarperOne
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 12 mm
Von/Mit: Jennifer Louden
Erscheinungsdatum: 10.01.2020
Gewicht: 0,402 kg
Artikel-ID: 102461348
Über den Autor

Jennifer Louden is a bestselling author, certified coach, novelist, and creator of innovative learning events and retreats. She has appeared on numerous TV and radio programs, including "Oprah". Jennifer lives on an island in Puget Sound with her husband, Chris, and their daughter, Lillian.

Details
Erscheinungsjahr: 2020
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
ISBN-13: 9780060776671
ISBN-10: 0060776676
Sprache: Englisch
Ausstattung / Beilage: Paperback
Einband: Kartoniert / Broschiert
Autor: Louden, Jennifer
Hersteller: HarperOne
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 235 x 191 x 12 mm
Von/Mit: Jennifer Louden
Erscheinungsdatum: 10.01.2020
Gewicht: 0,402 kg
Artikel-ID: 102461348
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