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Beschreibung
The Vital Psoas Muscle demonstrates how to keep the psoas major in balance through specific strengthening exercises. It also discusses the vital role the psoas plays in one’s emotional and spiritual state.
The Vital Psoas Muscle demonstrates how to keep the psoas major in balance through specific strengthening exercises. It also discusses the vital role the psoas plays in one’s emotional and spiritual state.
Inhaltsverzeichnis
Part 1. Anatomical Prelude
Chapter 1. Anatomy and Biomechanics of the Psoas Area
Chapter 2. Maintaining a Healthy Psoas
Chapter 3. The Strain of Lower Back Pain
Chapter 4. The Psoas and Pilates
Part 2. The Psoas and Emotions
Chapter 5. Connections – Somatic Memory: The Gut/Brain Connection
Chapter 6. When the Psoas Strikes Back
Part 3. The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7. What Do We Know?
Chapter 8. The Psoas and Chakra 1: “Kinesthetic Balance”
Chapter 9. The Psoas and Chakra 2: “Flow Like Water”
Chapter 10. The Psoas and Chakra 3: “Function Meets Breath”
Chapter 1. Anatomy and Biomechanics of the Psoas Area
Chapter 2. Maintaining a Healthy Psoas
Chapter 3. The Strain of Lower Back Pain
Chapter 4. The Psoas and Pilates
Part 2. The Psoas and Emotions
Chapter 5. Connections – Somatic Memory: The Gut/Brain Connection
Chapter 6. When the Psoas Strikes Back
Part 3. The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7. What Do We Know?
Chapter 8. The Psoas and Chakra 1: “Kinesthetic Balance”
Chapter 9. The Psoas and Chakra 2: “Flow Like Water”
Chapter 10. The Psoas and Chakra 3: “Function Meets Breath”
Details
Erscheinungsjahr: | 2012 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Taschenbuch |
ISBN-13: | 9781905367245 |
ISBN-10: | 1905367244 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Staugaard-Jones, Jo Ann |
Hersteller: | Lotus Publishing Limited |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 246 x 177 x 12 mm |
Von/Mit: | Jo Ann Staugaard-Jones |
Erscheinungsdatum: | 30.06.2012 |
Gewicht: | 0,343 kg |
Inhaltsverzeichnis
Part 1. Anatomical Prelude
Chapter 1. Anatomy and Biomechanics of the Psoas Area
Chapter 2. Maintaining a Healthy Psoas
Chapter 3. The Strain of Lower Back Pain
Chapter 4. The Psoas and Pilates
Part 2. The Psoas and Emotions
Chapter 5. Connections – Somatic Memory: The Gut/Brain Connection
Chapter 6. When the Psoas Strikes Back
Part 3. The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7. What Do We Know?
Chapter 8. The Psoas and Chakra 1: “Kinesthetic Balance”
Chapter 9. The Psoas and Chakra 2: “Flow Like Water”
Chapter 10. The Psoas and Chakra 3: “Function Meets Breath”
Chapter 1. Anatomy and Biomechanics of the Psoas Area
Chapter 2. Maintaining a Healthy Psoas
Chapter 3. The Strain of Lower Back Pain
Chapter 4. The Psoas and Pilates
Part 2. The Psoas and Emotions
Chapter 5. Connections – Somatic Memory: The Gut/Brain Connection
Chapter 6. When the Psoas Strikes Back
Part 3. The Psoas and Spirituality – “Energetic” Anatomy
Chapter 7. What Do We Know?
Chapter 8. The Psoas and Chakra 1: “Kinesthetic Balance”
Chapter 9. The Psoas and Chakra 2: “Flow Like Water”
Chapter 10. The Psoas and Chakra 3: “Function Meets Breath”
Details
Erscheinungsjahr: | 2012 |
---|---|
Genre: | Importe |
Produktart: | Ratgeber |
Rubrik: | Fitness & Gesundheit |
Thema: | Fitness |
Medium: | Taschenbuch |
ISBN-13: | 9781905367245 |
ISBN-10: | 1905367244 |
Sprache: | Englisch |
Einband: | Kartoniert / Broschiert |
Autor: | Staugaard-Jones, Jo Ann |
Hersteller: | Lotus Publishing Limited |
Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
Maße: | 246 x 177 x 12 mm |
Von/Mit: | Jo Ann Staugaard-Jones |
Erscheinungsdatum: | 30.06.2012 |
Gewicht: | 0,343 kg |
Sicherheitshinweis