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What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!
Can I be aware of some deep, dark side of myself?
If I step onto this path, will I discover something I don't want to face?
Is this something I can do on my own?
Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.
In this supportive guide, you will discover:Jungian insights for personal breakthroughs and deeper self-awareness
Strategies for handling overwhelming emotions
Emotional mastery techniques to transform intensity into strength and resilience
Cognitive reframing and confidence-building to overcome negative thoughts
Tools for transforming past traumas and achieving a healed self
Face your shadow and find true personal freedom.
What unexpected and amazing secrets does your shadow side hide? It's time to forget the fear and shine a light on a hidden part of you that could be one of your absolute strengths!
Can I be aware of some deep, dark side of myself?
If I step onto this path, will I discover something I don't want to face?
Is this something I can do on my own?
Shadow work is not something to be afraid of - in fact, it is all about shining the light of self-awareness and self-compassion into the dark so that you can embrace your whole self.
In this supportive guide, you will discover:Jungian insights for personal breakthroughs and deeper self-awareness
Strategies for handling overwhelming emotions
Emotional mastery techniques to transform intensity into strength and resilience
Cognitive reframing and confidence-building to overcome negative thoughts
Tools for transforming past traumas and achieving a healed self
Face your shadow and find true personal freedom.
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Titelzusatz: | A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Discovery, Emotional Recovery, and Personal Growth |
| Reihe: | Heal, Grow, & Thrive |
| ISBN-13: | 9781962767149 |
| ISBN-10: | 1962767140 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hart, Leigh W. |
| Hersteller: |
401 Publishing
Heal, Grow, & Thrive |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 25 mm |
| Von/Mit: | Leigh W. Hart |
| Erscheinungsdatum: | 30.08.2024 |
| Gewicht: | 0,678 kg |
| Erscheinungsjahr: | 2024 |
|---|---|
| Fachbereich: | Allgemeines |
| Genre: | Importe, Psychologie |
| Rubrik: | Geisteswissenschaften |
| Thema: | Lexika |
| Medium: | Taschenbuch |
| Titelzusatz: | A Comprehensive Collection of Exercises, Prompts, and Affirmations for Profound Self-Discovery, Emotional Recovery, and Personal Growth |
| Reihe: | Heal, Grow, & Thrive |
| ISBN-13: | 9781962767149 |
| ISBN-10: | 1962767140 |
| Sprache: | Englisch |
| Ausstattung / Beilage: | Paperback |
| Einband: | Kartoniert / Broschiert |
| Autor: | Hart, Leigh W. |
| Hersteller: |
401 Publishing
Heal, Grow, & Thrive |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 229 x 152 x 25 mm |
| Von/Mit: | Leigh W. Hart |
| Erscheinungsdatum: | 30.08.2024 |
| Gewicht: | 0,678 kg |
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