Have you ever wished you could reach the heights of inner freedom, health and creativity without spending long and often agonizing hours of practice in the process? In his new book, Hasai Aliev, Director of the Moscow Stress Management Center, shares the secrets of his groundbreaking Synchromethod which offers you this very opportunity. He reveals the gist of his innovative method for managing stress, mobilizing inner resources, and achieving a higher quality of life in a lively language that is easy to understand. In addition to a description of the special exercises designed to release inner tension, reduce stress, and imbibe optimism, the author shares invaluable experiences from his personal practice and sets forth the new and amazing model he intuited of how the brain works. In this book, you will learn, with the help of the Synchromethod, how to unlock your inner potential, improve your health, and discover your own hidden capabilities. You will attain that coveted harmony between mind and body needed to make all your dreams come true. This is the Synchromethod-a priceless attribute for all those seeking self-improvement, self-realization, and a way to access their inner power and attain personal fulfillment.

Hasai Aliev is a Professor, Ph.D. and General Director of the Moscow Stress Management Center. For ten years he has been training army psychologists and special task forces sent to hot spots, worked with the personnel who helped to raise the Kursk nuclear submarine, and assisted in the rehabilitation of the victims of the terrorist acts in Kaspiisk, Kizlyar, Essentuki, Moscow, and Beslan, as well as of those who suffered from the forest fires that swept the Nizhny Novgorod Region in the summer 2010. He has been involved in training athletes for the Olympic Games in China and the test pilots of the Mars-500 International Space Program.