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The Swim Prescription
How Swimming Can Improve Your Mood, Restore Health, Increase Physical Fitness and Revitalize Your Life
Taschenbuch von Alexander Hutchison
Sprache: Englisch

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Beschreibung
The complete guide to swimming for overall fitness and health.

Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
The complete guide to swimming for overall fitness and health.

Swim Prescription is the go-to book to help people understand the amazing benefits of swimming as a regular part of their wellness routine, and to improve health and longevity. Written by a marine patrol harbormaster, Swim Prescription highlights the numerous benefits of swimming, including the best ways to get started, nutritional guidelines, steps for creating an individualized program, and much more. Perfect for all ages and fitness levels, Swim Prescription unlocks the power of swimming and makes it accessible for everyone.
Über den Autor
Alexander Hutchison
Details
Erscheinungsjahr: 2022
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578268467
ISBN-10: 157826846X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hutchison, Alexander
Hersteller: Hatherleigh Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 226 x 150 x 20 mm
Von/Mit: Alexander Hutchison
Erscheinungsdatum: 29.11.2022
Gewicht: 0,431 kg
Artikel-ID: 117612244
Über den Autor
Alexander Hutchison
Details
Erscheinungsjahr: 2022
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Wassersport& Segeln
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781578268467
ISBN-10: 157826846X
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hutchison, Alexander
Hersteller: Hatherleigh Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 226 x 150 x 20 mm
Von/Mit: Alexander Hutchison
Erscheinungsdatum: 29.11.2022
Gewicht: 0,431 kg
Artikel-ID: 117612244
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