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Englisch
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Beschreibung
This book empowers mothers to stop feeling like a 'crap mum', as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
This book empowers mothers to stop feeling like a 'crap mum', as they strive to be the perfect idea of Supermum - and start having confidence in their own parenting. Author Anya Hayes and psychologist Dr Rachel Andrew use techniques including CBT and mindfulness to help you dismiss negative thoughts and learn to stop comparing yourself to others. Instead, you'll learn to be kinder to yourself - and can get on with being a brilliant mum.
Über den Autor
Anya Hayes (Author)
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.
Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.
Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Details
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Titelzusatz: | Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781910336342 |
| ISBN-10: | 1910336343 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hayes, Anya
Andrew |
| Hersteller: | Hodder & Stoughton |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 213 x 140 x 15 mm |
| Von/Mit: | Anya Hayes (u. a.) |
| Erscheinungsdatum: | 03.04.2018 |
| Gewicht: | 0,181 kg |
Über den Autor
Anya Hayes (Author)
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.
Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Anya Hayes is writer and Pilates teacher specialising is all things pregnancy and post-natal. Her book Pregnancy the Naked Truth offers a no-holds barred guide to pregnancy answering all those embarrassing questions new mums are afraid to ask. She lives in south London and has two young children.
Rachel Andrew (Author)
Dr Rachel Andrew is a clinical psychologist with 14 years' experience working with children and families. She has two young daughters.
Details
| Erscheinungsjahr: | 2018 |
|---|---|
| Genre: | Importe |
| Produktart: | Ratgeber |
| Rubrik: | Gesundheit |
| Thema: | Gesundheit |
| Medium: | Taschenbuch |
| Titelzusatz: | Become a Happier Mum by Overcoming Anxiety, Ditching Guilt and Embracing Imperfection Using CBT and Mindfulness Techniques |
| Inhalt: | Kartoniert / Broschiert |
| ISBN-13: | 9781910336342 |
| ISBN-10: | 1910336343 |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: |
Hayes, Anya
Andrew |
| Hersteller: | Hodder & Stoughton |
| Verantwortliche Person für die EU: | preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de |
| Maße: | 213 x 140 x 15 mm |
| Von/Mit: | Anya Hayes (u. a.) |
| Erscheinungsdatum: | 03.04.2018 |
| Gewicht: | 0,181 kg |
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