32,60 €*
Versandkostenfrei per Post / DHL
Lieferzeit 1-2 Wochen
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.
An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
Revealing the training S&C strategies and principles used by elite athletes, this book will show that, regardless of your current fitness and exercise experience, anyone can train like an athlete.
Providing a strong scientific rationale for an athletic approach to training so you can develop a better understanding of physical preparation, The Strength and Conditioning Bible gives you the key elements of an integrated performance-conditioning programme.
An essential resource, this book contains a 16-week, 4 stage plan that balances total-body strength, endurance, mobility, balance, coordination and athleticism. You will be able develop a customisable and realistic fitness programme and with the knowledge gleaned from the book, you will develop and enjoy productive and pain-free workouts for years to come.
1. Introduction: the role of S&C in being the best you can be
2. What is integrated performance conditioning?
3. 5 Point Blueprint for Success
Section 2 - Train Like an Athlete
4. Injury reduction
5. Movement Preparation
6. Strength and Power
7. Metabolic Conditioning
8. Recovery and Regeneration
Section 3 - Programme Design
9. Programme Design Checklist
Section 4 - Exercise Reference
10. Injury Reduction
11. Movement Preparation
12. Strength and Power
13. Metabolic Conditioning
14. Programme templates (month, week, session)
Exercise matrix
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472908971 |
| ISBN-10: | 147290897X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grantham, Nick |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 192 x 20 mm |
| Von/Mit: | Nick Grantham |
| Erscheinungsdatum: | 10.11.2015 |
| Gewicht: | 0,657 kg |
1. Introduction: the role of S&C in being the best you can be
2. What is integrated performance conditioning?
3. 5 Point Blueprint for Success
Section 2 - Train Like an Athlete
4. Injury reduction
5. Movement Preparation
6. Strength and Power
7. Metabolic Conditioning
8. Recovery and Regeneration
Section 3 - Programme Design
9. Programme Design Checklist
Section 4 - Exercise Reference
10. Injury Reduction
11. Movement Preparation
12. Strength and Power
13. Metabolic Conditioning
14. Programme templates (month, week, session)
Exercise matrix
| Erscheinungsjahr: | 2015 |
|---|---|
| Genre: | Importe, Sport |
| Produktart: | Nachschlagewerke |
| Rubrik: | Hobby & Freizeit |
| Thema: | Lexika & Handbücher |
| Medium: | Taschenbuch |
| ISBN-13: | 9781472908971 |
| ISBN-10: | 147290897X |
| Sprache: | Englisch |
| Einband: | Kartoniert / Broschiert |
| Autor: | Grantham, Nick |
| Hersteller: | Bloomsbury USA |
| Verantwortliche Person für die EU: | Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de |
| Maße: | 228 x 192 x 20 mm |
| Von/Mit: | Nick Grantham |
| Erscheinungsdatum: | 10.11.2015 |
| Gewicht: | 0,657 kg |
Ähnliche Produkte
Aktuell nicht verfügbar
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage
Lieferzeit 4-7 Werktage