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The Smart but Scattered Guide to Success
How to Use Your Brain's Executive Skills to Keep Up, Stay Calm, and Get Organized at Work and at Home
Taschenbuch von Peg Dawson (u. a.)
Sprache: Englisch

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Beschreibung

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks.

Are you smart, scattered, and struggling? You're not alone. Cutting-edge research shows that today's 24/7 wired world and the growing demands of work and family life may simply max out the part of the brain that manages complex tasks.

Über den Autor

Peg Dawson, EdD, is a psychologist who provides professional development training on executive skills for schools and organizations nationally and internationally. She was previously on the staff of the Center for Learning and Attention Disorders at Seacoast Mental Health Center in Portsmouth, New Hampshire. Dr. Dawson is a past president of the New Hampshire Association of School Psychologists, the National Association of School Psychologists (NASP), and the International School Psychology Association, and a recipient of the Lifetime Achievement Award from NASP. She is coauthor of bestselling books for general readers, including Smart but Scattered, Smart but Scattered Teens, Smart but Scattered--and Stalled (with a focus on emerging adults), and The Smart but Scattered Guide to Success (with a focus on adults). Dr. Dawson is also coauthor of The Work-Smart Academic Planner, Revised Edition, and books for professionals including Executive Skills in Children and Adolescents, Third Edition.

Richard Guare, PhD, BCBA-D, is a neuropsychologist and board-certified behavior analyst who frequently consults to schools and agencies on attention and executive skills difficulties. He is former Director of the Center for Learning and Attention Disorders at Seacoast Mental Health Center in Portsmouth, New Hampshire. Dr. Guare is coauthor of bestselling books for general readers, including Smart but Scattered, Smart but Scattered Teens, Smart but Scattered--and Stalled (with a focus on emerging adults), and The Smart but Scattered Guide to Success (with a focus on adults). He is also coauthor of The Work-Smart Academic Planner, Revised Edition, and books for professionals including Executive Skills in Children and Adolescents, Third Edition.

Inhaltsverzeichnis

I. Understanding the Executive in Your Brain
1. Are You Smart, Scattered, and Stressed?
2. Your Executive Skills Profile
3. Managing Executive Skills by Modifying the Environment
4. Improving Your Executive Skills
II. Understanding the Impact of Executive Skills in Your Daily Life
5. Executive Skills in the Workplace
6. Executive Skills in the Home
7. Executive Skills in Relationships
III. Strategies for Individual Executive Skills
8. Controlling Impulses: Response Inhibition
9. Keeping Track of It All: Working Memory
10. Being Cool: Emotional Control
11. Avoiding Procrastination: Task Initiation
12. Staying Focused: Sustained Attention
13. Defining a Path: Planning/Prioritizing
14. Clearing Clutter: Organization
15. Sticking to the Schedule: Time Management
16. Shifting Gears: Flexibility
17. Learning from Experience: Metacognition
18. Reaching the Finish Line: Goal-Directed Persistence
19. Rolling with the Punches: Stress Tolerance
IV. Looking Ahead
20. Aging without Losing Your Edge: A Prescription for Preserving Executive Skills
Resources

Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Briefe, Bewerbungen, Wiss. Arbeiten, Rhetorik
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781462516964
ISBN-10: 1462516963
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dawson, Peg
Guare, Richard
Hersteller: Guilford Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 254 x 179 x 22 mm
Von/Mit: Peg Dawson (u. a.)
Erscheinungsdatum: 15.01.2016
Gewicht: 0,495 kg
Artikel-ID: 104720438
Über den Autor

Peg Dawson, EdD, is a psychologist who provides professional development training on executive skills for schools and organizations nationally and internationally. She was previously on the staff of the Center for Learning and Attention Disorders at Seacoast Mental Health Center in Portsmouth, New Hampshire. Dr. Dawson is a past president of the New Hampshire Association of School Psychologists, the National Association of School Psychologists (NASP), and the International School Psychology Association, and a recipient of the Lifetime Achievement Award from NASP. She is coauthor of bestselling books for general readers, including Smart but Scattered, Smart but Scattered Teens, Smart but Scattered--and Stalled (with a focus on emerging adults), and The Smart but Scattered Guide to Success (with a focus on adults). Dr. Dawson is also coauthor of The Work-Smart Academic Planner, Revised Edition, and books for professionals including Executive Skills in Children and Adolescents, Third Edition.

Richard Guare, PhD, BCBA-D, is a neuropsychologist and board-certified behavior analyst who frequently consults to schools and agencies on attention and executive skills difficulties. He is former Director of the Center for Learning and Attention Disorders at Seacoast Mental Health Center in Portsmouth, New Hampshire. Dr. Guare is coauthor of bestselling books for general readers, including Smart but Scattered, Smart but Scattered Teens, Smart but Scattered--and Stalled (with a focus on emerging adults), and The Smart but Scattered Guide to Success (with a focus on adults). He is also coauthor of The Work-Smart Academic Planner, Revised Edition, and books for professionals including Executive Skills in Children and Adolescents, Third Edition.

Inhaltsverzeichnis

I. Understanding the Executive in Your Brain
1. Are You Smart, Scattered, and Stressed?
2. Your Executive Skills Profile
3. Managing Executive Skills by Modifying the Environment
4. Improving Your Executive Skills
II. Understanding the Impact of Executive Skills in Your Daily Life
5. Executive Skills in the Workplace
6. Executive Skills in the Home
7. Executive Skills in Relationships
III. Strategies for Individual Executive Skills
8. Controlling Impulses: Response Inhibition
9. Keeping Track of It All: Working Memory
10. Being Cool: Emotional Control
11. Avoiding Procrastination: Task Initiation
12. Staying Focused: Sustained Attention
13. Defining a Path: Planning/Prioritizing
14. Clearing Clutter: Organization
15. Sticking to the Schedule: Time Management
16. Shifting Gears: Flexibility
17. Learning from Experience: Metacognition
18. Reaching the Finish Line: Goal-Directed Persistence
19. Rolling with the Punches: Stress Tolerance
IV. Looking Ahead
20. Aging without Losing Your Edge: A Prescription for Preserving Executive Skills
Resources

Details
Erscheinungsjahr: 2016
Genre: Importe
Rubrik: Ratgeber
Thema: Briefe, Bewerbungen, Wiss. Arbeiten, Rhetorik
Medium: Taschenbuch
Inhalt: Einband - flex.(Paperback)
ISBN-13: 9781462516964
ISBN-10: 1462516963
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dawson, Peg
Guare, Richard
Hersteller: Guilford Publications
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 254 x 179 x 22 mm
Von/Mit: Peg Dawson (u. a.)
Erscheinungsdatum: 15.01.2016
Gewicht: 0,495 kg
Artikel-ID: 104720438
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