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The Secret of Running
Maximum Performance Gains Through Effective Power Metering and Training Analysis
Taschenbuch von Hans van Dijk (u. a.)
Sprache: Englisch

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Beschreibung
Meyer & Meyer Premium - the next level of instructional sports literature with high-quality, full-color books.

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?
The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Meyer & Meyer Premium - the next level of instructional sports literature with high-quality, full-color books.

How much power does your human engine have? How much power do you need for running in different conditions? How can you optimize your training and racing performance? How can you use power meters to improve your results? What are the ultimate limits of human performance?
The Secret of Running answers all of these questions. All factors determining the performance in running (from 800-meter race to marathon) are explained step by step: training, nutrition, body weight, running form, wind, hills, temperature, running gear, power meters and much more. Written in a crystal-clear and lively style, this book is a wealth of information for every ambitious runner. This title also contains brand new insights on how the balance of the power of your human engine and the power requirement for running in different conditions determines your performance. It shows how power meters can be used to optimize your training, running economy and race result. This book is lavishly illustrated and packed with useful data. Being already a bestseller in the Netherlands and Belgium, The Secret of Running can be considered the ultimate textbook for all serious runners and their coaches.
Über den Autor
Hans van Dijk is a lifelong runner and scientist. After retiring from his professorship at Delft University of Technology, he has been studying the laws of running and
cycling, developing new concepts and models and writing books and columns on running, cycling and other endurance sports. He has developed the running and cycling calculators, enabling the readers to analyze and calculate their own performances.

Ron van Megen is a lifelong runner, engineer and managing director. He is keen on quantifying his results and on using all new technologies, including power meters. He has taken many of the photographs in the book
Details
Erscheinungsjahr: 2017
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Originaltitel: Het Geheim van Hardlopen
Inhalt: 480 S.
133 farbige Illustr.
118 Farbfotos
119 farbige Tab.
ISBN-13: 9781782551096
ISBN-10: 1782551093
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dijk, Hans van
Megen, Ron van
Hersteller: Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com
Abbildungen: 450 farbige Fotos
Maße: 257 x 200 x 32 mm
Von/Mit: Hans van Dijk (u. a.)
Erscheinungsdatum: 01.05.2017
Gewicht: 1,389 kg
Artikel-ID: 109022191
Über den Autor
Hans van Dijk is a lifelong runner and scientist. After retiring from his professorship at Delft University of Technology, he has been studying the laws of running and
cycling, developing new concepts and models and writing books and columns on running, cycling and other endurance sports. He has developed the running and cycling calculators, enabling the readers to analyze and calculate their own performances.

Ron van Megen is a lifelong runner, engineer and managing director. He is keen on quantifying his results and on using all new technologies, including power meters. He has taken many of the photographs in the book
Details
Erscheinungsjahr: 2017
Genre: Importe, Sport
Produktart: Nachschlagewerke
Rubrik: Hobby & Freizeit
Thema: Lexika & Handbücher
Medium: Taschenbuch
Originaltitel: Het Geheim van Hardlopen
Inhalt: 480 S.
133 farbige Illustr.
118 Farbfotos
119 farbige Tab.
ISBN-13: 9781782551096
ISBN-10: 1782551093
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Dijk, Hans van
Megen, Ron van
Hersteller: Meyer + Meyer Fachverlag
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Meyer & Meyer Fachverlag und Buchhandel GmbH, Von-Coels-Str. 390, D-52080 Aachen, verlag@m-m-sports.com
Abbildungen: 450 farbige Fotos
Maße: 257 x 200 x 32 mm
Von/Mit: Hans van Dijk (u. a.)
Erscheinungsdatum: 01.05.2017
Gewicht: 1,389 kg
Artikel-ID: 109022191
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