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Cover: 9781646042463 | The Routine-Building Handbook | Ashley Brown | Taschenbuch | Englisch
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The Routine-Building Handbook
Your All-In-One Habit Builder for Increased Productivity, Inspired Work, and Lasting Success
Taschenbuch von Ashley Brown
Sprache: Englisch

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Beschreibung
Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.

Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
  • A customizable habit-building roadmap
  • Ideas for weekday, weekend, morning, and night routines
  • Examples of realistic, daily schedules
  • Advice for staying flexible

Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Discover the power of starting, creating, and maintaining daily routines and rituals to help you decrease your stress levels, improve your sleep, and build a productive, joyful life in this easy-to-use practical guide.

Getting everything done on your to-do list all while maintaining a healthy lifestyle is overwhelming. Routines are crucial to work-life balance, but establishing those consistent, daily habits is daunting, especially when you don’t know where to start. The Routine Building Handbook gives you all the tools you need to introduce structure, predictability, and stability into your life, including:
  • A customizable habit-building roadmap
  • Ideas for weekday, weekend, morning, and night routines
  • Examples of realistic, daily schedules
  • Advice for staying flexible

Routine creation is a journey, but knowing where to begin will put you on the path to finding more balance and happiness in your life.
Über den Autor
Ashley Brown is an educator, mom of two, and entrepreneur. She is the founder and owner of Routine and Things, a product-based business that equips women to consistently live their happiest life one routine at a time. She strongly believes routines are a form of wellness and can be a beautiful springboard to improve your home, yourself, and your life.

Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at [...].
Details
Erscheinungsjahr: 2022
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646042463
ISBN-10: 1646042468
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brown, Ashley
Hersteller: Ulysses Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 213 x 140 x 13 mm
Von/Mit: Ashley Brown
Erscheinungsdatum: 25.01.2022
Gewicht: 0,249 kg
Artikel-ID: 119655490
Über den Autor
Ashley Brown is an educator, mom of two, and entrepreneur. She is the founder and owner of Routine and Things, a product-based business that equips women to consistently live their happiest life one routine at a time. She strongly believes routines are a form of wellness and can be a beautiful springboard to improve your home, yourself, and your life.

Ashley holds an M.S. in Nursing from the University of Maryland, Baltimore. She currently resides in Baltimore, Maryland, with her family. She’s on a mission to see as many women as possible live life with ease and joy by starting, maintaining, and enjoying routines. Find more inspiration from Ashley at [...].
Details
Erscheinungsjahr: 2022
Genre: Importe
Rubrik: Ratgeber
Thema: Lebensführung allgemein
Medium: Taschenbuch
Inhalt: Kartoniert / Broschiert
ISBN-13: 9781646042463
ISBN-10: 1646042468
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Brown, Ashley
Hersteller: Ulysses Press
Verantwortliche Person für die EU: preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße: 213 x 140 x 13 mm
Von/Mit: Ashley Brown
Erscheinungsdatum: 25.01.2022
Gewicht: 0,249 kg
Artikel-ID: 119655490
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