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The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to...
Taschenbuch von James James Hoffmann (u. a.)
Sprache: Englisch

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Beschreibung
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence-setting it apart from all the misinformation on nutrition available today.
Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure.
Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided-all to achieve the best results.
Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.
By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there.
The Renaissance Diet 2.0 is not a fad. Instead, this hands-on guide presents a sports nutrition approach to eating for fat loss, muscle gain, and enhanced sport performance by incorporating current, comprehensive evidence-setting it apart from all the misinformation on nutrition available today.
Within this book, you will read which parts of a diet determine results. Delving into calorie intake, food quality, meal spacing and timing, and supplement use, you will understand how to rank-order each part based on its relative contribution to diet, ensuring that you remain focused and avoid getting needlessly caught up in minute details. Next you will further explore why and how calories matter; how much protein is enough; whether snacking is a good idea or if intermittent fasting is better. Each of these questions and more will be answered, giving you the foundational knowledge to understand diet structure.
Finally, you will learn how to design your individual diet by using the given step-by-step guidelines on how to modify your diet as your body adapts. Additional information about hunger management, diet psychology, and long-term diet planning is provided-all to achieve the best results.
Also included are special diet considerations for a vegan diet, training multiple times a day, competition day, endurance sports, and women at different life stages, as well as information on the most pervasive diet myths and why they are wrong.
By using the knowledge and tools in this book, you are guaranteed to achieve any fat loss, muscle gain, or performance goal. Renaissance Periodization has helped hundreds of thousands of clients across the world reach their fitness goals. Whether you want to lose fat, gain muscle, or improve sports performance, the experts at RP can help get you there.
Über den Autor
Renaissance Periodization is a training and diet services company for world-class athletes with more than 430,000 followers. Visit [...].
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization.
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization.
Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances.
Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization.
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Titel: The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
Inhalt: 344 S.
ISBN-13: 9781782551904
ISBN-10: 1782551905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hoffmann, James James
Melissa Melissa
Solist: Froning, Rich
Hersteller: Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 153 x 21 mm
Von/Mit: James James Hoffmann (u. a.)
Erscheinungsdatum: 01.02.2020
Gewicht: 0,563 kg
Artikel-ID: 117794499
Über den Autor
Renaissance Periodization is a training and diet services company for world-class athletes with more than 430,000 followers. Visit [...].
Dr. Mike Israetel holds a PhD in Sport Physiology and is currently the head science consultant for Renaissance Periodization.
Dr. Melissa Davis holds a PhD in Neurobiology and Behavior and is a consultant for Renaissance Periodization.
Dr. Jen Case holds a PhD in Human Nutrition, with an emphasis in Nutrition and Performances.
Dr. James Hoffmann holds a PhD in Sport Physiology and is a consultant for Renaissance Periodization.
Details
Erscheinungsjahr: 2020
Genre: Importe
Produktart: Ratgeber
Rubrik: Essen & Trinken
Thema: Gesunde Ernährung
Medium: Taschenbuch
Titel: The Renaissance Diet 2.0: Your Scientific Guide to Fat Loss, Muscle Gain, and Performance: Your Scientific Guide to Fat Loss, Muscle Gain, and P
Inhalt: 344 S.
ISBN-13: 9781782551904
ISBN-10: 1782551905
Sprache: Englisch
Einband: Kartoniert / Broschiert
Autor: Hoffmann, James James
Melissa Melissa
Solist: Froning, Rich
Hersteller: Meyer & Meyer Sport
Meyer & Meyer Sport (UK) Ltd.
Verantwortliche Person für die EU: Produktsicherheitsverantwortliche/r, Europaallee 1, D-36244 Bad Hersfeld, gpsr@libri.de
Maße: 229 x 153 x 21 mm
Von/Mit: James James Hoffmann (u. a.)
Erscheinungsdatum: 01.02.2020
Gewicht: 0,563 kg
Artikel-ID: 117794499
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