Evan Osar: The Psoas Solution | Taschenbuch

Cover: 9781905367788 | The Psoas Solution | Evan Osar | Taschenbuch | Kartoniert / Broschiert

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Beschreibung

The first book to comprehensively discuss the function of the psoas muscles in posture, movement, and exercise, The Psoas Solution identifies the functional anatomy, biomechanics, and motor control of the psoas muscles and their role in core and hip stabilization.

Über den Autor

Evan Osar is an internationally recognized lecturer, author, and expert on assessment, corrective exercise, and integrative movement. Osar has authored one of the most highly acclaimed industry resources on corrective exercise, Corrective Exercise Solutions, and is a regular presenter at Perform Better Functional Training Summits, SCW Mania events, ECA OBOW conventions, and Asia Fitness conferences. Osar is a regular contributor to PTontheNet, OnTarget Publications, and Integrative Movement Insider.

Inhaltsverzeichnis

Chapter 1. Functional Anatomy of the Psoas
Psoas Attachments
Joint Motion and Centration
Functional Anatomy of the Psoas

Chapter 2. Three-Dimensional Breathing
Anatomy of Three-Dimensional Breathing
Biomechanics of Three-Dimensional Breathing
Pelvic Tilt
Developing Three-Dimensional Breathing
Common Breathing Dysfunctions

Chapter 3. Thoracopelvic Cylinder (TPC) Stabilization
Anatomy of the Core
Core Stabilization
Motor Control Training and Corrective Exercise
Happy Baby
Heel Drop
Pull-Over
Pull-Over With Heel Drop
Modified Dead Bug
Modified Wall Plank
Modified Wall Plank With Hip Flexion
Ball-Supported Knee Pull-In
Common Signs of Dysfunction in the Ball-Supported Knee Pull-In

Chapter 4. Squat and Deadlifting
Introduction
Improving Hip Extension During Squatting and Deadlifting Patterns
Improving Psoas and Gluteal Function During Squatting and Deadlifting Patterns
Squat
Split Squat
Split Squat With Elevated Rear Leg
Single Leg Squat
Deadlift

Chapter 5. Lunging
Introduction
Forward Lunge
Reverse Lunge
Additional Lunge Progressions

Chapter 6. Bending
Introduction
Forward Bend
Hip Hinge
Roll-Up
Side Bend
Carrying Patterns

Chapter 7. Spine and Hip Extension
Introduction
Prone Lengthen
Backward Bend
Hip Hinge Bridge
Marching Bridge and Single-Leg Hip Hinge Bridge
Hip Thruster
Bird-Dog
Side Lying Iso Hip Extension
Stretching the Psoas

Appendix I. Assessing the Psoas
Appendix II. Neutral Alignment and Postural Assessment
Appendix III. Suspension
Appendix IV. The Pelvic Floor and Its Relationship to the Psoas
Appendix V. Psoas’ Role in Femoroacetabular Impingement (FAI) and Labral Pathologies of the Hip
Appendix VI. Sitting
Appendix VII. Corrective Exercise

Erscheinungsjahr:	2017
Genre:	Importe
Produktart:	Ratgeber
Rubrik:	Fitness & Gesundheit
Thema:	Fitness
Medium:	Taschenbuch
Inhalt:	Kartoniert / Broschiert
ISBN-13:	9781905367788
ISBN-10:	1905367783
Sprache:	Englisch
Einband:	Kartoniert / Broschiert
Autor:	Osar, Evan
Hersteller:	Lotus Publishing Limited
Verantwortliche Person für die EU:	preigu, Ansas Meyer, Lengericher Landstr. 19, D-49078 Osnabrück, mail@preigu.de
Maße:	274 x 210 x 15 mm
Von/Mit:	Evan Osar
Erscheinungsdatum:	30.04.2017
Gewicht:	0,601 kg

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